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MedUk The importance of vitamins for our health can hardly be overestimated.

The most essential vitamins for children are D, C and A. For example, vitamin D is responsible for the healthy developme...
09/09/2022

The most essential vitamins for children are D, C and A. For example, vitamin D is responsible for the healthy development of bone tissues and teeth, as well as for calcium absorption. Its deficiency often causes rickets, which is especially dangerous for girls. People get it with sunshine, but if you live in the northern regions, where sunny days occur not very often, you should take enough D vitamins with food. It is contained, for example, in egg yolk, butter, cod liver oil.

All in all, there are over thirty vitamins, and some of them are incorporated into groups. Vitamins themselves don’t hav...
09/09/2022

All in all, there are over thirty vitamins, and some of them are incorporated into groups. Vitamins themselves don’t have any nutritional value, in other words, they don’t contain any calories and can’t serve as sources of energy. They relate to micronutrients that are contained in food. So, to be healthy, we need to eat several types of food: fruit and vegetables, fish and meat, and milk products. Vitamins can be divided into two large groups: fat-soluble and water soluble ones. As the term suggests, water soluble vitamins are dissolved in water, while the fat-soluble ones are dissolved only in fats. The first group includes vitamin C and B-group vitamins. Such vitamins as A, E, D and K belong to the second group, and they can be stored in our organism. That’s why we lack vitamins of the first group more often.

The importance of vitamins for our health can hardly be overestimated. Probably, everyone has heard that vitamins and mi...
09/09/2022

The importance of vitamins for our health can hardly be overestimated. Probably, everyone has heard that vitamins and minerals are part and parcel of a healthy diet. Unfortunately, statistics says that today people all over the world consume too much calories and too little essential nutrients and vitamins. Lack of vitamins, known as vitamin deficiency, influences the state of our skin, hair, nails, teeth and bones. In more serious cases it can cause heavy diseases – spasms, loss of hair and teeth, loss of vision, hepatic disorders, skin diseases, and many others.

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