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Medical So, if you wish to be healthy, energetic and have a healthy appearance, pay careful attention to your

Vitamin B9, which is also known as folic acid is a very important element for women. It is absolutely indispensable duri...
10/09/2022

Vitamin B9, which is also known as folic acid is a very important element for women. It is absolutely indispensable during pregnancy and breastfeeding. Also it regulates nervous system activity and helps to combat depression. It is contained in green vegetables, liver, wholemeal bread, honey.

E is one more “female” vitamin. It is a natural anti-oxidant, which inhibits the process of senescence, regulates ...
10/09/2022

E is one more “female” vitamin. It is a natural anti-oxidant, which inhibits the process of senescence, regulates the reproductive system activity and has a good effect on the state of skin, hair and nails. Sometimes it is even described as the “vitamin of beauty”. It can be found in crude vegetables oils, nuts, and wheat germ.

Try to choose natural food containing all basic vitamins and minerals. Your daily ration must include enough fresh fruit...
10/09/2022

Try to choose natural food containing all basic vitamins and minerals. Your daily ration must include enough fresh fruit and vegetables, crude oil and wholegrain bread. Also try to eat fish or sea products at least twice a week.

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