11/01/2022
If you’re calorie counting, it can be tempting to munch on the same foods day after day. Fortunately, there are plenty of accessible tools that encourage healthy eating without having to watch every morsel you put into your mouth. From diet forums to recipe books and inspiring Instagram foodie accounts, along with healthy apps, you can easily reinvent mealtimes. Make a scrapbook of healthy finds every time you come across an inspiring recipe online. ‘You could set some time aside to make a list of quick go-to meals, then save it on your phone or stick it to your fridge,’ adds Shand.
