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Meralgia paresthetica is a condition in which a nerve in the thigh becomes compressed. This leads to painful burning, ti...
11/07/2023

Meralgia paresthetica is a condition in which a nerve in the thigh becomes compressed. This leads to painful burning, tingling, and numbness in the upper thigh. Risk factors for the condition include wearing tight clothes, being overweight or pregnant, or having scar tissue due to surgery in the groin region. Over-the-counter pain relievers like ibuprofen and acetaminophen may provide relief of symptoms. If the pain is severe or lasts for more than a couple of months, see your doctor who can prescribe stronger medication.

Muscle cramps are involuntary contractions of muscles. You cannot relax a muscle that has cramped up. Muscle cramps comm...
11/07/2023

Muscle cramps are involuntary contractions of muscles. You cannot relax a muscle that has cramped up. Muscle cramps commonly occur in the calves and either the front or the back of thighs. Muscle cramps come on suddenly when the muscle gets tight. It may cause a sharp pain and you may be able to feel your muscle in knots under the skin. Risk factors for cramps include older age, dehydration, and being out in hot weather. Cramps usually are not a cause for concern, but you should see your doctor if you suffer from them regularly.

Potassium, sodium, and calcium are electrolytes, or salts that help conduct electric current in the body. Electrolytes a...
11/07/2023

Potassium, sodium, and calcium are electrolytes, or salts that help conduct electric current in the body. Electrolytes are necessary for muscles and other systems in the body to work properly. We lose electrolytes when we sweat and physically exert ourselves. Treatments like chemotherapy cause us to lose electrolytes, too. If you lose too many electrolytes, your legs may cramp. You may even experience numbness and weakness. Drink sports drinks to replenish electrolytes. Mineral water and certain foods that contain electrolytes can also replenish these important compounds. If you experience frequent cramps that are not relieved when you replenish electrolytes, see your doctor.

The treatment for a sleep disorder depends upon the cause. Narcolepsy and restless leg syndrome can be treated with life...
11/07/2023

The treatment for a sleep disorder depends upon the cause. Narcolepsy and restless leg syndrome can be treated with lifestyle changes and prescription medications; the same is true for insomnia. However, insomnia may only require lifestyle changes. Sleepwalking has no specific treatment other than lifestyle changes such as good sleep hygiene – some patients respond to hypnosis.

A sleep diary can help you and your physician gain valuable insight into your sleep problems. You can help your physicia...
11/07/2023

A sleep diary can help you and your physician gain valuable insight into your sleep problems. You can help your physician if you chart your habits for 1 to 2 weeks before you see your doctor. Alternatively, your doctor may ask you to keep a sleep diary before your next visit.

If you have created a schedule, do your best to stick to it and do not cheat. If you start a task late, you may throw of...
09/07/2023

If you have created a schedule, do your best to stick to it and do not cheat. If you start a task late, you may throw off productivity for your whole day or even worse -- your whole week! If you are someone who does better with some flexibility, set aside time for tasks that are equally important. For example, if you have a free hour one afternoon a week, use it to do your filing or to catch up on emails. Remember, you can always reallocate your time as needed. Do not be afraid to make changes to the ways you spend your time.

Spend time on people, places, and things that matter most to you. Keep your goals in mind and ask if what you are doing ...
09/07/2023

Spend time on people, places, and things that matter most to you. Keep your goals in mind and ask if what you are doing at any moment is bringing you closer to your goals or taking you further away. If someone asks you to do something that you do not have time for, it is okay to say no. Your life, priorities, and time are precious. Spend your time wisely! You can adjust when necessary. Find ways to get your work done more quickly so you do not have to log hours after scheduled work times. Streamline chores at home or consider hiring help, if you can, to free up more time.

You are probably familiar with the to-do list, so use it! Write down tasks and cross them off your list as you complete ...
09/07/2023

You are probably familiar with the to-do list, so use it! Write down tasks and cross them off your list as you complete them. Refer to your notes often to help you be accountable to yourself and stay on track. Do not waste time. Write things down so you know what you have to do in a day, week, or month. Whatever you do, make sure your list is portable so you can make changes on the go. A pad of paper and a pen will work fine, but you probably have a calendar app or notes function in your phone if you prefer to go more high-tech.

This time management tip really works; if you have a difficult task or project ahead of you, you may be tempted to put o...
09/07/2023

This time management tip really works; if you have a difficult task or project ahead of you, you may be tempted to put off doing the hardest parts, but it is best to get hard stuff out of the way as soon as possible. You don't want that difficult task looming over your head for the rest of the day. Time management experts recommend this strategy. It will be a relief to get difficult tasks off your plate, you will feel more productive, and you will then be freed up to take on easier parts of your project. Nothing compares to getting tough stuff out of the way first. Try it! You will find that it is a huge stress reliever.

You have set your goals, tracked how you spend your time, and have prioritized what needs to be done. Now make a plan, b...
09/07/2023

You have set your goals, tracked how you spend your time, and have prioritized what needs to be done. Now make a plan, but it is important to be flexible. Do you do your best work in the early morning or later in the afternoon? Do you like to have free time in the evenings to relax? You know yourself best. If you have a big project in the yard, do you like to do it all at once or would you rather do a little bit at a time over several days? It is best if you work with your strengths and work at times when you know you will be most productive. And if what you are doing is not working, do not be afraid to make changes until you find a schedule that is more suitable for both of your work and non-work tasks. Create a schedule that fits your needs.

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