Fitness Facts Prove the Benefits of Working Out

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Yes, you want a six-pack. But that's not all you get when working on your abs. The abs are some of the core muscles that...
18/09/2023

Yes, you want a six-pack. But that's not all you get when working on your abs. The abs are some of the core muscles that support all of your body's motions. Firm abs will raise your overall fitness level and help your athletic performance. What's more, reducing your waist size may cut your risk of heart disease and diabetes.

Fruits and vegetables should take up half your plate. Aim for a wide range of colors to nourish your body with an assort...
18/09/2023

Fruits and vegetables should take up half your plate. Aim for a wide range of colors to nourish your body with an assortment of plant-based nutrients. These phytochemicals are good for your heart and fight some types of cancer. Plus, filling up on veggies will help you cut back on higher-calorie foods.

Fat is not off the menu when you're trying to lose weight. You need some fat to help you build muscles. Just make sure i...
18/09/2023

Fat is not off the menu when you're trying to lose weight. You need some fat to help you build muscles. Just make sure it's the right kind. Sources of good fats include avocado, nuts, olive oil, and fatty fish, such as salmon.

There's good evidence for swapping refined grains for whole grains. The fiber in whole grains helps you have a healthy b...
18/09/2023

There's good evidence for swapping refined grains for whole grains. The fiber in whole grains helps you have a healthy body. Get more whole grains by stirring shredded wheat into your favorite cereal, by making your sandwiches with whole-grain bread, or by ordering your sushi with brown rice.

You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique muscles along y...
18/09/2023

You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique muscles along your sides, and the back. The "bicycle" is one of the best. Lie on your back and "pedal" in the air. Raise one shoulder as if trying to touch the opposite knee. Repeat on the opposite side for two sets of 12 reps. Keep your elbows back, and your lower back on the floor.

Exercise can also help prevent or slow the process of a number of diseases and health conditions, including:
18/09/2023

Exercise can also help prevent or slow the process of a number of diseases and health conditions, including:

Exercising can also help strengthen relationships. Spend time with your partner or friends walking or meeting for a tenn...
18/09/2023

Exercising can also help strengthen relationships. Spend time with your partner or friends walking or meeting for a tennis match, instead of going out to eat. Having support also helps you keep your fitness goals.

It's not necessary to spend an hour or more at the gym to get in your daily exercise. Short bursts of activity can be in...
18/09/2023

It's not necessary to spend an hour or more at the gym to get in your daily exercise. Short bursts of activity can be incorporated throughout the day. Take a walk on your lunch break, ride bikes with your kids, do jumping jacks for 10 minutes, or run up and down the stairs for five. Getting exercise in short chunks is just as effective as doing it all at once. A cumulative half-hour per day is all that is needed for health benefits, and a total of 60 minutes per day can help you lose weight and keep it off.

Studies have shown people who exercise as little as 20 minutes per day, three days a week, have less fatigue and more en...
18/09/2023

Studies have shown people who exercise as little as 20 minutes per day, three days a week, have less fatigue and more energy overall. Exercise increases blood flow, which allows oxygen and nutrients to reach the cells, giving you energy for daily tasks.

Exercise reduces stress, and can help ward off depression and anxiety. Regular exercise can reduce stress hormones such ...
18/09/2023

Exercise reduces stress, and can help ward off depression and anxiety. Regular exercise can reduce stress hormones such as cortisol and adrenaline.

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