Кращий вибір

18/10/2023

They don't need as much sleep as they get older. Kids ages 6 to 12 should get about 9 to 12 hours every night. When they do snooze, children get more deep sleep than when they were younger. Certain sleep habits might show up around the time they're old enough for school. This includes "night owl" or “early bird” tendencies.

Health & wellness website

18/10/2023

Kids ages 1 to 2 need about 11-14 hours of sleep every day. Children ages 3 to 5 need about an hour less, or 10-13 hours. Both groups sleep mostly at night, but they might take naps during the day. Some preschoolers may skip daytime naps in favor of an earlier bedtime.

Health & wellness website

18/10/2023

A baby's circadian rhythm, or wake and sleep cycle, falls into a more regular pattern when they're a few months old. Their bodies start to make hormones like melatonin and cortisol. These chemicals tell them to stay awake during the day and sleep at night. Babies may start to conk out for long stretches -- 6 hours or more -- anywhere between 6 months to 12 months old. They start to spend more time in deep sleep. And their body temperature starts to follow a 24-hour cycle.

Health & wellness website

18/10/2023

They spend most of their time -- about 70% -- asleep. Experts think all that shut-eye is what helps them learn and grow. Newborns tend to snooze for 2 to 4 hours at a time, up to 16 to 18 hours a day. They also have more active sleep than adults. That means they start out in rapid eye movement (REM) sleep instead of non-rapid eye movement (NREM) sleep. They might twitch a lot, too. That's because the part of their brain that stops them from moving during dreams is still forming.

Health & wellness website

18/10/2023

We spend about a third of our lives asleep. That's a good thing. Sleep helps keep our brain, body, and immune system healthy. But from birth to older age, sleep patterns change throughout our life.

Health & wellness website

13/10/2023

Try taking a warm bath or shower, one of the more useful home remedies to help reduce restless leg syndrome. Warmth relaxes muscles and helps prevent spasms and twitching. Adding Epsom salts can reduce aches and pains. A warm bath can also help you wind down and set the stage for a restful night.

Health & wellness website

13/10/2023

Caffeine is a known restless leg syndrome trigger, so it's best to cut it out of your daily routine. Caffeine may give you a temporary boost of energy when you need it, but if you have this disease, it can end up doing you more harm than good. If this disorder affects your slumber, you may rely on caffeine to get going in the morning, but you'll end up paying for your fix later on at night as you discover you won't be able to get to dreamland because once again, you're restless. You'll be tired in the morning and will then need to rely on more caffeine the next day. It's best to cut the cord and eliminate caffeine altogether. The effects of caffeine may last up to 12 hours, so even your morning consumption could affect your sleep later that same day.

Health & wellness website

13/10/2023

The hallmark symptom of restless leg syndrome is having a very strong urge to move the legs, often at night. Stretching is one of the most effective remedies for restless legs syndrome. Moving the legs with stretching or other gentle movements alleviates the uncomfortable, irresistible urge to move the legs. Adopting a regular stretching routine may help keep restless legs syndrome from occurring.

13/10/2023

Everyone, regardless of whether they have restless leg syndrome, slumbers better when they go to bed and wake up at approximately the same time every day. The body functions best when we stick to a schedule and have a predictable routine. Maintaining consistent sleep and wake times helps minimize fatigue and reduces your chances of experiencing the exhausting problems associated with this disorder. Aim to get at least 7 to 8 hours per night, or more if you need it. Then prioritize your life so you get the snooze time you need to keep restlessness at bay.

Health & wellness website

13/10/2023

In the quest for restless legs syndrome home remedies, one that is both simple and effective is adjusting your bedtime. Some evidence suggests that going to sleep earlier in the evening and sleeping in later in the morning helps reduce symptoms of restless legs. Low evening cortisol levels are associated with increased symptoms. Getting adequate sleep and maintaining a normal, regular circadian rhythm are healthy habits that help sustain normal cortisol levels.

12/10/2023

Fact. It stands for continuous positive airway pressure. A CPAP machine blows a steady stream of air into your airway. You can adjust the flow until it's strong enough to keep your airway open while you sleep. It's the most common treatment for adults with moderate to severe OSA.