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You typically go through all the sleep stages three to five times a night. The first REM stage may be just a few minutes...
29/11/2023

You typically go through all the sleep stages three to five times a night. The first REM stage may be just a few minutes, but gets longer with each new cycle, up to about a half an hour. The N3 stage, on the other hand, tends to get shorter with each new cycle. And if you lose REM sleep for whatever reason, your body will try to make it up the next night. Scientists aren't sure of the purpose of any of this.

You begin the night in non-REM sleep and spend most of your rest time there. It starts light, in the "N1" stage, and mov...
29/11/2023

You begin the night in non-REM sleep and spend most of your rest time there. It starts light, in the "N1" stage, and moves to the deep "N3" stage. During this progression, your brain becomes less responsive to the outside world, and it gets harder to wake up. Your thoughts and most body functions slow down. You spend about half a normal night's sleep in the "N2" phase, when scientists think you file away long-term memories.

Scientists used to think that people were physically and mentally inactive during sleep. But now they know that's not th...
29/11/2023

Scientists used to think that people were physically and mentally inactive during sleep. But now they know that's not the case. All night long, your body and brain do quite a bit of work that's key for your health. There are two main types of sleep that we cycle in and out of when we rest -- REM (rapid eye movement) and non-REM sleep.

It's normal to have a nightmare from time to time. But you should see your doctor if your nightmares:
29/11/2023

It's normal to have a nightmare from time to time. But you should see your doctor if your nightmares:

Nightmares happen sometimes, but there are strategies that can cut your chances of having one. Try to:
29/11/2023

Nightmares happen sometimes, but there are strategies that can cut your chances of having one. Try to:

Sometimes, reading a scary book or watching a horror movie can cause nightmares, especially if you do them right before ...
29/11/2023

Sometimes, reading a scary book or watching a horror movie can cause nightmares, especially if you do them right before bed. Video games and TV shows that scare you can also make you more likely to have one. If you notice that you usually have nightmares after you read or watch something frightening, avoid those activities right before you go to sleep.

This is when you briefly stop breathing during your sleep. Although doctors aren't sure why, there is a belief that slee...
29/11/2023

This is when you briefly stop breathing during your sleep. Although doctors aren't sure why, there is a belief that sleep apnea can make nightmares more likely. Some researchers think that the stress that can come with the condition causes them. Some research suggests CPAP therapy can lower your odds of having nightmares. In one study, 91% of participants said their nightmares went away once they had it.

A pre-bedtime meal or snack can speed up your metabolism, which can make your brain more active. If you find that you're...
29/11/2023

A pre-bedtime meal or snack can speed up your metabolism, which can make your brain more active. If you find that you're having more nightmares, try to avoid those after-dinner indulgences.

A lack of quality sleep could trigger a nightmare. A common cause of dips in restful sleep is a change in your schedule....
29/11/2023

A lack of quality sleep could trigger a nightmare. A common cause of dips in restful sleep is a change in your schedule. For example, if you wake up or go to bed at times that are unusual for you, or if you have a hard time staying asleep. Insomnia also is a common cause of nightmares.

If you misuse alcohol or drugs, you might find that you have more nightmares. Withdrawal from alcohol or drugs can also ...
29/11/2023

If you misuse alcohol or drugs, you might find that you have more nightmares. Withdrawal from alcohol or drugs can also make them more likely. For example, opioid drugs affect parts of your body that regulate sleep. You might have heavy sleep, but you could also go back and forth between the stages of sleep much quicker. That can bring the nightmares. When you go through withdrawal and your patterns adjust again, the nightmares can persist.

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