Andrew Fleshel

11/01/2026

10/12/2025

Arm catalepsy is a classic hypnosis phenomenon.
In somatic hypnotherapy, catalepsy works on several levels and shows the advantages of the somatic approach:

Hypnotherapeutic level
Catalepsy deepens the trance and creates favorable conditions for direct and indirect suggestions.

General psychotherapeutic level
The body learns to surrender control in caring contact, to let go — to trust the process instead of constantly keeping everything under rigid control.

Somatic (body) level
Here we also understand that this is work with muscular tension and suppressed feelings, not just catalepsy as such.



If you're curious about somatic hypnotherapy for your own healing, interested in professional training, or have any questions — send me a private message.

10/12/2025

Surprisingly interesting and rich Yoga Therapy course for psychotherapists: despite being short, it offers valuable theory and practice, plus practical/organizational aspects of using yoga in therapeutic work.

03/12/2025

Yoga for Mental Health, Inner Peace & Vitality
Йога для психического здоровья, внутреннего спокойствия и жизненной энергии

Yoga for inner balance, strength, and calm.
If you live in a state of constant tension, overwork, and news-related stress, your body and nervous system start speaking louder than your mind.
This class is suitable for those who are physically untrained and emotionally overwhelmed.

Where ordinary “relax-yoga” no longer helps, you need precise, clinically informed tools.

📌 In our sessions we work with:
• stress responses and inner overload
• anxiety, depressive and psychosomatic symptoms
• tension in the body, muscular tightness, “restricted breathing”
• insomnia, difficulties falling asleep and frequent night awakenings
• chronic fatigue, loss of energy and motivation

🎯 The goal is not acrobatics, but:
• rapid calming of the nervous system
• restoring productivity and concentration
• improving sleep
• increasing energy, motivation and capacity to function
• better mood and overall sense of well-being
• a felt sense of inner peace and support in the body

✨ What makes this format unique

Sessions are led by a clinical psychotherapist with many years of experience working with trauma, depressive and anxiety disorders, and psychosomatic issues.
The program includes only those techniques that have shown a rapid and noticeable effect on emotional balance and nervous system regulation.

The practices are based on:
• yoga and elements of qigong
• somatic and body-oriented therapy
• current findings in neurophysiology of stress, burnout and recovery

👣 Suitable for all levels

You don’t need to be flexible, athletic, or “know how to do yoga” — the program is adapted individually, taking into account your health, physical limitations, and current level of resource.

⚕️ Important: this format is wellness- and education-focused.

It is not a form of medical treatment and does not replace consultations with a physician, psychiatrist, or individual psychotherapy. If you have pronounced physical or psychological symptoms, it is important to continue working with your healthcare provider.

🕗 When:
Tuesday, 8:00 AM

Suggested donation: $30

📌 Pre-registration is required, space is limited.
Send me a direct message to reserve your spot and receive details.

03/12/2025

Last Sunday we tested a new group format of the Hypnotic Cradle hypnotherapy

Multilevel indirect suggestions fit for different regression layers, somatic metaphors, gentle touch and holding, early memories, titration, grounding and sound — all came together to create a space where deep restoration and healing were possible without dramatic memory arousal or emotional overwhelm in the group.

If you’d like to heal, enjoy, or learn this method, send me a direct message

#добаюкивание #родысдоулой #бессонница #гипнотерапия

03/12/2025

Yoga for Mental Health, Inner Peace & Vitality
Йога для психического здоровья, внутреннего спокойствия и жизненной энергии

Yoga for inner balance, strength, and calm.
If you live in a state of constant tension, overwork, and news-related stress, your body and nervous system start speaking louder than your mind.
This class is suitable for those who are physically untrained and emotionally overwhelmed.

Where ordinary “relax-yoga” no longer helps, you need precise, clinically informed tools.

📌 In our sessions we work with:

stress responses and inner overload

anxiety, depressive and psychosomatic symptoms

tension in the body, muscular tightness, “restricted breathing”

insomnia, difficulties falling asleep and frequent night awakenings

chronic fatigue, loss of energy and motivation

🎯 The goal is not acrobatics, but:

rapid calming of the nervous system

restoring productivity and concentration

improving sleep

increasing energy, motivation and capacity to function

better mood and overall sense of well-being

a felt sense of inner peace and support in the body

✨ What makes this format unique

Sessions are led by a clinical psychotherapist with many years of experience working with trauma, depressive and anxiety disorders, and psychosomatic issues.
The program includes only those techniques that have shown a rapid and noticeable effect on emotional balance and nervous system regulation.

The practices are based on:

yoga and elements of qigong

somatic and body-oriented therapy

current findings in neurophysiology of stress, burnout and recovery

👣 Suitable for all levels

You don’t need to be flexible, athletic, or “know how to do yoga” — the program is adapted individually, taking into account your health, physical limitations, and current level of resource.

⚕️ Important: this format is wellness- and education-focused.

It is not a form of medical treatment and does not replace consultations with a physician, psychiatrist, or individual psychotherapy. If you have pronounced physical or psychological symptoms, it is important to continue working with your healthcare provider.

🕗 When:
Tuesday, 8:00 AM

Suggested donation: $30

📌 Pre-registration is required, space is limited.
Send me a direct message to reserve your spot and receive details.

02/12/2025

I gained 1,743 followers, created 33 posts and received 65 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

27/11/2025

Соматическое добаюкивание в гипнотерапии — когда лечит не страдание, а умиротворение.

Если у тебя:
• тревожные, депрессивные или психосоматические реакции,
• бессонница, ночная тревога, тело не может «выключиться»,
• ощущение, что всё понимаешь головой, а внутри всё равно напряжение —

то соматическое добаюкивание (Somatic Cradle Hypnotherapy, SCH) — про это.

Это мягкий формат соматической гипнотерапии, где мы работаем через тело, транс и безопасное «укачивание», а не через бесконечное копание в боли.

⸻

Три направления SCH

1️⃣ Ресурс без регрессии
Мягкая соматическая «перезагрузка» нервной системы:
глубокое расслабление, снижение тревоги и внутреннего напряжения без ухода в прошлое.

2️⃣ Позитивная регрессия (колыбель)
Символическое состояние «на руках у любящей мамы» — даже если этого не было в реальности.
Тело и подсознание получают новый опыт безопасности и принятия.

3️⃣ Глубинная регрессия и перезагрузка
Работа с ранними слоями опыта (детство, рождение, но не только перинатальный уровень),
с перепроживанием и реконсолидацией памяти — без жёсткого давления и retraumatization.

SCH помогает не только с перинатальными историями, но и с:
• хроническим стрессом и выгоранием,
• проблемами сна,
• сложностями с близостью, доверием, самоценностью,
• застрявшими реакциями «тело живёт, как будто вокруг постоянно опасность».

⸻

Метод используют и как путь личного исцеления, и как инструмент для специалистов:
гипнотерапевтов, телесных терапевтов, коучей, психотерапевтов.

📚 Запланирована обучающая сертификационная программа по Somatic Cradle Hypnotherapy.
Если хочешь попробовать на себе или рассмотреть обучение — напиши в директ или задай вопрос в комментариях.

#гипнотерапия #гипноз #добаюкивание #ребозо #тревожность #бессонница #йога #птср #депрессия #трансперсональнаяпсихология #родысдоулой

26/11/2025

Somatic Therapy, uncovers and heals trauma without excessive pain and drama through breath, touch and precise words