How to Stock Your Natural Medicine Cabinet

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After you hit your 40s, you'll likely have trouble seeing things close-up, like reading a menu. It's called presbyopia. ...
29/02/2024

After you hit your 40s, you'll likely have trouble seeing things close-up, like reading a menu. It's called presbyopia. Sometimes, aging brings more serious issues like glaucoma, cataracts, and macular degeneration. To cut your risk:

You might find your hands have to work harder opening a jar, or your hold on the steering wheel isn't as firm. Your grip...
29/02/2024

You might find your hands have to work harder opening a jar, or your hold on the steering wheel isn't as firm. Your grip strength usually starts to drop in your 50s. You can keep your hands strong by playing with clay, squishing a stress ball, or wringing water out of a washcloth. If you lose your grip strength early or suddenly, it could be a sign of arthritis, nerve damage, or another health issue.

It's normal to sometimes have trouble with steps. But if it happens often as you get older, it could mean you'll struggl...
29/02/2024

It's normal to sometimes have trouble with steps. But if it happens often as you get older, it could mean you'll struggle with other daily activities. Maybe it's because you don't exercise regularly. If that's the case, check with your doctor, then slowly add stair-climbing to your routine. You could also have pain or balance issues, or medication could be to blame. See your doctor to rule out things like heart problems or arthritis.

Your skin makes less oil as you age. It can become dry and dull, especially if you're over 40. But dryness can also be c...
29/02/2024

Your skin makes less oil as you age. It can become dry and dull, especially if you're over 40. But dryness can also be caused by things you do (or don't do). To prevent it:

Mild memory changes go along with aging and can start as early as your 40s. It might take you longer to recall names or ...
29/02/2024

Mild memory changes go along with aging and can start as early as your 40s. It might take you longer to recall names or facts or remember why you went upstairs. But most cases of Alzheimer's and other types of dementia don't happen until after age 65. And dementia is not a normal part of aging. To help keep your mind sharp:

This may be a good go-to when you need to ward off a bacterial or fungal infection. Spread some on your skin to fight ac...
23/02/2024

This may be a good go-to when you need to ward off a bacterial or fungal infection. Spread some on your skin to fight acne, athlete's foot, and nail fungus.

You can keep slippery elm on hand to ease a sore throat. A lozenge may work best.
23/02/2024

You can keep slippery elm on hand to ease a sore throat. A lozenge may work best.

Try it to calm an upset tummy. Coated capsules could help if you have symptoms of irritable bowel syndrome (IBS). You ca...
23/02/2024

Try it to calm an upset tummy. Coated capsules could help if you have symptoms of irritable bowel syndrome (IBS). You can also rub the oil on your temples for relief from tension headaches.

You can apply aloe vera, a clear gel from the aloe vera plant, to soothe symptoms of skin conditions like psoriasis and ...
23/02/2024

You can apply aloe vera, a clear gel from the aloe vera plant, to soothe symptoms of skin conditions like psoriasis and certain rashes.

Get migraines? Popping magnesium supplements may help them go away over time. Some early research shows that magnesium m...
23/02/2024

Get migraines? Popping magnesium supplements may help them go away over time. Some early research shows that magnesium may also combat depression symptoms and may lower blood pressure, too.

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