A Picture Guide to Exercise for Successful Aging

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Plenty of research confirms that this diet helps people live longer. What is the Mediterranean diet? It's a traditional ...
01/03/2024

Plenty of research confirms that this diet helps people live longer. What is the Mediterranean diet? It's a traditional approach to eating focused on fruits, vegetables, olive oil, fish, and whole grains. It has been shown to lower risk of heart disease and diabetes. And it lowers inflammation, too, which might be the secret to this diet's life-lengthening power.

Napping is popular in many parts of the world. From Spain to China, a short snooze in the middle of the day is common pr...
01/03/2024

Napping is popular in many parts of the world. From Spain to China, a short snooze in the middle of the day is common practice. And some research suggests this sleep might help you live longer, too. One large study of more than 23,000 people found that occasional nappers have a 12% lower coronary mortality ratio. And the risk for people who nap all the time is three times lower still. It seems to be true for all adults, but working men enjoy a particularly strong benefit from daily naps, the study found.

Humans are social creatures. The people you choose to spend your time with tend to influence your own choices and behavi...
01/03/2024

Humans are social creatures. The people you choose to spend your time with tend to influence your own choices and behaviors. Picking friends who have healthy habits can lead to healthy habits in yourself. And the opposite is true, too; when friends eat unhealthy foods or smoke, you are more likely to do the same. Surround yourself with people whose habits you admire, and soon enough you will make admirable choices as well that can extend your lifespan.

Your personality can influence the way your body ages. Research has shown that people with a high conscientious score st...
01/03/2024

Your personality can influence the way your body ages. Research has shown that people with a high conscientious score stand out as living longer, happier, healthier lives. In this context, "conscientious" means hard-working, orderly, rule-following, and self-controlled. Although some people have a tendency to be more conscientious than others, personality can also change through experiences, relationships, and your environment.

Signs of aging appear deeper than just your skin and hair. Did you know you can see it in your DNA? That’s right, your o...
01/03/2024

Signs of aging appear deeper than just your skin and hair. Did you know you can see it in your DNA? That’s right, your own genetic makeup indicates your age through the ends of your chromosomes, known as telomeres. These telomeres shorten as you age, which is associated with easier sickness and worse chances of survival. You can keep them longer by the way you live. Better diet and some activities can protect your DNA from the influence of aging, leading to a longer life.

As we age, bone density decreases as well and can lead to osteoporosis, a condition in which the bones become fragile an...
23/02/2024

As we age, bone density decreases as well and can lead to osteoporosis, a condition in which the bones become fragile and weak, and are more prone to fractures. More than 40 million Americans have or are at risk for osteoporosis, and it is more common in women than in men. Exercise can increase bone strength and density. Weight-bearing activity in particular is useful as this causes the bones to work harder. Strength training as well strengthens muscles and helps strengthen bones.

Along with muscle mass and endurance, flexibility also decreases as we age. But like strength and endurance, flexibility...
23/02/2024

Along with muscle mass and endurance, flexibility also decreases as we age. But like strength and endurance, flexibility too can be improved. Increased flexibility allows for more freedom of movement and greater range of motion. Areas to pay attention to are the neck, shoulders, elbows, wrists, hips, knees, and ankles.

It's never too late to exercise and build muscle. The body is responsive to strength training at any age. Strength train...
23/02/2024

It's never too late to exercise and build muscle. The body is responsive to strength training at any age. Strength training can help reduce symptoms of some common problems we encounter as we age including arthritis, diabetes, osteoporosis, obesity, back pain, and depression.

Exercise is an important key to aging successfully. It's never too late to start. In the following slides, we will look ...
23/02/2024

Exercise is an important key to aging successfully. It's never too late to start. In the following slides, we will look at how our bodies age, the benefits of exercising into old age, and tips to get started on your fitness journey.

We can't help getting older, but we can age successfully. The more active, healthy, and fit you are now, the better you ...
23/02/2024

We can't help getting older, but we can age successfully. The more active, healthy, and fit you are now, the better you will feel as you get older.

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