
24/07/2025
Mastering Crow Pose 🧘♀️✨
It’s not just about balance — it’s about alignment, energy, and engagement.
✅ Draw energy up, not down
✅ Grip the mat with your fingers
✅ Elbows in, not out
✅ Lift from your core, not just your arms
Tiny adjustments make a huge difference!
Save this for your next arm balance practice 💪🧘♀️