Yoga at home

26/08/2022

Doing yoga and meditation outside

26/08/2022

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.Check out my ne...

24/08/2022

24/08/2022

15 minutes of yoga for stretching the whole body and deep relaxation

This is a 15 minute yoga full body stretch.Doing this yin inspired yoga class will help to deeply stretch the entire body while releasing tension and promoti...

24/08/2022

10 min Morning Yoga Full Body Stretch for Beginners

Wake yourself up by doing this simple yet invigorating beginner morning yoga class!🌿 My NEW BOOK is out! Get "Year of Yoga"📕👉 https://geni.us/yearofyoga❤️...

22/08/2022

Yoga poses for better sleep

22/08/2022

Yoga poses for begginers

22/08/2022

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o...

22/08/2022

Detox Your System | 25 Min Yoga For A Great Digestion

friends and welcome to beautiful Spain,Today is all about activating and detoxifying your lymphatic and dig...

19/08/2022

20 minutes. Full body stretching / YOGA for stress and anxiety relief

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.⭐️SHOP MY COOKBOOKS!: https...

17/08/2022

The Daily Flow: A Simple, 3-minute Yoga Routine for Focus and Motivation

17/08/2022

Fly yoga