Affect you physically

Affect you physically https://www.emedicinehealth.com/how_pandemic_is_affecting_our_bodies_coronavirus/article_em.htm

It may be brand-new, but many things have touched your latest mask before you get it, especially if it's handmade. So wa...
11/07/2022

It may be brand-new, but many things have touched your latest mask before you get it, especially if it's handmade. So wash it in hot water (160 F) with residue-free detergent or soap. Rinse it well with fresh water. Then hang to dry. Or soak your mask for 5 minutes in a quart of water with 2 tablespoons of bleach, or a gallon with a third of a cup of bleach.

You likely have hand-washing down pat. To keep germs at bay and help your mask do its job, wash your hands or use 60%-al...
11/07/2022

You likely have hand-washing down pat. To keep germs at bay and help your mask do its job, wash your hands or use 60%-alcohol hand sanitizer before putting it on and anytime you need to adjust it on your face. Handle your mask by the loops or ties -- don't touch the front or your face. To take it off, grab the ear loops or untie the strings, bottom ties first. Then clean your hands again.

A comfortable work setup is important for other parts of your body, too. Make sure the height of your chair is set so th...
11/07/2022

A comfortable work setup is important for other parts of your body, too. Make sure the height of your chair is set so that your forearms are level with your keyboard. Keep your keyboard flat or tilted away from you (never toward you). It's also a good idea to take breaks and shake your wrists often. It can help to keep your hands warm, too.

The dining table or kitchen counter isn't necessarily a good substitute for the ergonomic workstation in your office. Ov...
11/07/2022

The dining table or kitchen counter isn't necessarily a good substitute for the ergonomic workstation in your office. Over time, sitting in a slouched position or having your monitor at the wrong height can damage parts of your spine and cause all kinds of neck and back issues. It's best to designate a work area and follow guidelines to make it as comfortable as possible. And don't forget to get up and walk around often.

Bad habits are even harder to ditch with time on your hands and few distractions. Whether it's drinking alcohol, smoking...
11/07/2022

Bad habits are even harder to ditch with time on your hands and few distractions. Whether it's drinking alcohol, smoking, or playing video games for hours on end, it's easy to slip and miss (or ignore) the warning signs. If you're doing something in secret or a loved one has tried to talk to you about it, it's probably time to cut back. If you have trouble breaking an unhealthy habit, your doctor can help.

During the pandemic, several things have made it easier to put on extra pounds, like working from home, exercising less,...
11/07/2022

During the pandemic, several things have made it easier to put on extra pounds, like working from home, exercising less, and stress-related snacking. Don't be too hard on yourself, but if you feel like you need to get a handle on your eating habits, you can make a weekly plan for meals and snacks, keep track of what you eat each day, or, if you work from home, go to the kitchen only when you can sit and enjoy food.

During the pandemic, screens have become a connection to the outside world, whether it's a monitor for work, a TV for en...
11/07/2022

During the pandemic, screens have become a connection to the outside world, whether it's a monitor for work, a TV for entertainment, or a phone for social media. But spending too much time in front of one can lead to burning, itchy, watery eyes and even blurry or double vision. To protect yourself, turn off overhead lights to ease glare, make sure your corrective lenses are the right prescription, use artificial tears to help with dry eyes, and be sure to take frequent breaks.

Washing your hands is an important part of curbing the spread of COVID-19, but doing it often can break down the natural...
11/07/2022

Washing your hands is an important part of curbing the spread of COVID-19, but doing it often can break down the natural oils that protect your hands and dry them out. If you notice that your hands are drier than usual, especially if you have a condition like eczema, try using a smaller amount of soap, and warm water instead of hot. When you're done, pat your hands with a towel, then use hand cream or petroleum jelly right away.

If your jaw feels sore or your teeth hurt or are sensitive, you might be clenching your jaw or grinding your teeth witho...
11/07/2022

If your jaw feels sore or your teeth hurt or are sensitive, you might be clenching your jaw or grinding your teeth without knowing it. Stress can cause this, and it usually happens when you're asleep or concentrating really hard. Along with muscle-relaxing exercises, your dentist also might recommend that you sleep with a mouth guard.

11/07/2022

Thinning or falling clumps of hair can be a troubling sign of pandemic stress, but it's only temporary. It happens when more hairs than usual go into the "shedding phase" at the same time. You may start to notice it 2 to 3 months after the stress kicks in, and that it stops after the stress eases up.

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