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Don't pour it directly on your things. And don't use more than directed. That could damage them. Bleach is a good stain ...
19/10/2022

Don't pour it directly on your things. And don't use more than directed. That could damage them. Bleach is a good stain remover, but you can't use it on everything. It's not good for spandex, wool, silk, or leather. Always check the label for directions on how to wash your clothes.

This forms a toxic gas called chloramine. It can hurt the tissue in your eyes, throat, nose, and lungs. It can also caus...
19/10/2022

This forms a toxic gas called chloramine. It can hurt the tissue in your eyes, throat, nose, and lungs. It can also cause breathing problems.

Bleach is very strong. Reach for it to whiten laundry or clean up body fluids like blood, vomit, or p**p. It's also a go...
19/10/2022

Bleach is very strong. Reach for it to whiten laundry or clean up body fluids like blood, vomit, or p**p. It's also a good way to disinfect surfaces you touch a lot. That's things like doorknobs, countertops, or light switches. Always cut it with water.

A British study from 2005 reported that leaving your bed unmade could help reduce allergens in your house by getting rid...
19/10/2022

A British study from 2005 reported that leaving your bed unmade could help reduce allergens in your house by getting rid of dust mites. But before you cross bed-making off your chore list, know that there's not much research to back these claims up. You're better off using dust-proof allergen covers, washing sheets and blankets weekly in hot water, and not using down comforters or pillows. Keep curtains, wall-to-wall carpeting, and upholstered furniture out of the bedroom, and use a quality filter in your air conditioner.

If your vitamin B12 levels are low, shots and pills can help you with memory, trouble walking, and weakness. But they're...
19/10/2022

If your vitamin B12 levels are low, shots and pills can help you with memory, trouble walking, and weakness. But they're not a general health boost for people with normal levels. Despite claims they can help you lose weight and have more energy, there's no proof you'll see these perks if your B12 levels are already fine.

Your body needs antioxidants like vitamin C, vitamin E, and beta carotene to help fight off free radicals -- chemicals t...
19/10/2022

Your body needs antioxidants like vitamin C, vitamin E, and beta carotene to help fight off free radicals -- chemicals that can damage cells and genes. But antioxidants in supplements aren't the same as the ones you get from food. To do their best, these free-radical fighters need to work along with nutrients, plant chemicals, and other antioxidants.

Healthy teeth and gums are vital to overall good health. But when it comes to brushing, be smart about timing. Wait at l...
19/10/2022

Healthy teeth and gums are vital to overall good health. But when it comes to brushing, be smart about timing. Wait at least an hour after eating -- especially if you eat acidic foods or drink soda. That gives your enamel time to harden back up before you brush.

There's no doubt vitamin C is great for you. It's an antioxidant; builds skin, blood vessels, and bone; and helps wounds...
19/10/2022

There's no doubt vitamin C is great for you. It's an antioxidant; builds skin, blood vessels, and bone; and helps wounds heal. But when it comes to treating colds, there's no proof it cures symptoms. Keep it in your diet, but take it off your cold remedy list.

Low-fat doesn't always mean healthy. Often when you subtract fat, you also cut fiber, protein, or amino acids from your ...
19/10/2022

Low-fat doesn't always mean healthy. Often when you subtract fat, you also cut fiber, protein, or amino acids from your diet while adding a lot of carbs. A better plan is to cut trans fats and saturated fats while keeping good fats from foods such as avocados, nuts and seeds, olive oil, and salmon in your diet.

Turns out you can overclean your body. Washing with soap every day can strip your skin of protective oils, leaving it dr...
19/10/2022

Turns out you can overclean your body. Washing with soap every day can strip your skin of protective oils, leaving it dry and more prone to infection. And if you're using antibacterial soap, that risk goes up further -- you can kill off the "good" bacteria on your skin and lower your immunity. Switch to three to four showers a week instead.

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