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Researchers have linked red and processed meat with a higher chance of type 2 diabetes. One study found that eating a ha...
24/01/2023

Researchers have linked red and processed meat with a higher chance of type 2 diabetes. One study found that eating a half serving of red meat (one serving is the size of a deck of cards) a day boosts your odds of getting the disease by 48%.

Less meat and more fiber from whole grains, raw fruit, and veggies may mean extra time on the toilet. Fiber makes it eas...
24/01/2023

Less meat and more fiber from whole grains, raw fruit, and veggies may mean extra time on the toilet. Fiber makes it easier to p**p by pulling water into your colon. This makes your stools softer.

You may feel tired and weak if you cut meat out of your diet. That's because you're missing an important source of prote...
24/01/2023

You may feel tired and weak if you cut meat out of your diet. That's because you're missing an important source of protein and iron, both of which give you energy. The body absorbs more iron from meat than other foods, but it's not your only choice. You can also find it in green, leafy veggies like spinach, as well as iron-rich cereal, bread, and pasta. Look for protein in eggs, beans, peas, lentils, nuts, seeds, and soy products.

Research shows eating lots of processed food and refined grains can negatively affect your gut health. But a plant-based...
24/01/2023

Research shows eating lots of processed food and refined grains can negatively affect your gut health. But a plant-based diet helps boost healthy gut bacteria. Fiber-rich foods especially trigger growth of good bacteria, which lower inflammation and your risk of inflammatory diseases.

It may be hard, but ditching those crispy pieces of bacon is better for you in the long run. Research shows both process...
24/01/2023

It may be hard, but ditching those crispy pieces of bacon is better for you in the long run. Research shows both processed and red meats are high in saturated fat and can lead to ongoing inflammation. This could raise your chances of getting cancer and other diseases. Processed meat includes bacon, deli meat, and hot dogs. Red meat includes beef, pork, and lamb.

It's been strained to eliminate liquid whey. That's what makes Greek yogurt thick and packed with protein. Six ounces ha...
24/01/2023

It's been strained to eliminate liquid whey. That's what makes Greek yogurt thick and packed with protein. Six ounces has about 20 grams of protein and fewer carbs than traditional yogurt. Use it in place of sour cream, or drizzle honey or fruit on top to make it sweet.

Also called garbanzo beans, chickpeas have 7 grams of protein per half cup. They work well in salads, curries, soups, an...
24/01/2023

Also called garbanzo beans, chickpeas have 7 grams of protein per half cup. They work well in salads, curries, soups, and pasta dishes. You can roast them for snacks or toss them in a blender and make them into hummus. Chickpea flour is also higher in protein than all-purpose. Use it for breading or in pancakes.

Sunflower seeds are powered by protein with 7 grams in a quarter cup. Buy them unshelled and eat alone or in trail mix a...
24/01/2023

Sunflower seeds are powered by protein with 7 grams in a quarter cup. Buy them unshelled and eat alone or in trail mix and granola. You can also add them to yogurt and salads. Bonus: Sunflower seeds have unsaturated fats, copper, and vitamin E.

Once you know how to pronounce the name of this high-protein ancient grain -- keen-wah -- the rest is easy. Combine 1 cu...
24/01/2023

Once you know how to pronounce the name of this high-protein ancient grain -- keen-wah -- the rest is easy. Combine 1 cup of dried quinoa with 2 cups of water (or vegetable broth for added flavor), bring to a boil and let simmer for 15 minutes. It makes an easy protein addition to any salad, stew, or soup. One cup of cooked quinoa has 8 grams of protein and more than 20% of your daily recommended value of magnesium, phosphorus, manganese, and folic acid.

Also called turtle beans or frijoles negros, black beans pack 8 grams of protein per half cup. They also have vitamin A,...
24/01/2023

Also called turtle beans or frijoles negros, black beans pack 8 grams of protein per half cup. They also have vitamin A, folate, and calcium. Along with iron, potassium, and magnesium. Often paired with tacos, black beans are great in grain bowls, vegetarian chili, or stuffed into a roasted sweet potato.

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