Simple salads

Simple salads Простые рецепты салатов

https://i.pinimg.com/564x/b4/c2/27/b4c227300f9eca9f89e6ed088181e15f.jpgRoasted Vegetable Winter SaladОвощи и фрукты• 10 ...
29/04/2023

https://i.pinimg.com/564x/b4/c2/27/b4c227300f9eca9f89e6ed088181e15f.jpg
Roasted Vegetable Winter Salad

Овощи и фрукты
• 10 Baby potatoes
• 2 tbsp Basil, Fresh
• 1 Butternut squash, small
• 2 Carrot
• 2 tbsp Coriander, Fresh
• 2 tbsp Parsley, Fresh
• 2 Parsnips
• 1 Red onion
• 4 Handfuls Watercress/rocket
Приправы
• 2 tbsp Balsamic vinegar
Выпечка и специи
• 2 pinch Sea salt and black pepper
Масла и уксусы
• 2 tbsp Olive oil
Молочные продукты
• 30 g Feta, Light

https://i.pinimg.com/564x/8f/7f/7d/8f7f7d72487e0ecb85b4a7d0be9be3c5.jpgWinter Retreat Blood Orange Kale SaladIngredients...
28/04/2023

https://i.pinimg.com/564x/8f/7f/7d/8f7f7d72487e0ecb85b4a7d0be9be3c5.jpg

Winter Retreat Blood Orange Kale Salad
Ingredients
4 cups lacinato kale, stems removed, chopped
1 cup treviso radicchio, chopped
2 cups broccoli, steamed
1 cup grape tomatoes, halved
½ cup pitted olives, halved
2 whole blood oranges, sliced and cubed
2 tbsp avocado oil
1 pinch sea salt
Instructions
Bring a small pot of water to a boil with attached steamer. Once the water is boiling steam broccoli until tender (don’t overcook it otherwise it won’t hold it’s shape)
Meanwhile, wash trim and chop kale, then transfer to a large bowl. Add in 1 tablespoon avocado oil and massage the kale for 2 minutes. This will soften the kale and make it easier to eat.
Add remaining ingredients including broccoli. Top with a pinch of sea salt and additional 1 tablespoon avocado oil. Fold to combine and serve

https://i.pinimg.com/564x/f8/7a/cf/f87acfbd6fc80c994aa7761af7e8be05.jpgMaple Roasted Carrots in Tahini Sauce with Pomegr...
27/04/2023

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Maple Roasted Carrots in Tahini Sauce with Pomegranate and Pistachios
Ингредиенты
Овощи и фрукты
• 2 lbs Carrots
• 1 small clove Garlic
• 1 tbsp Parsley or cilantro
• 2 tbsp Pomegranate
Приправы
• 2 tbsp Lemon juice
• 1 1/3 tbsp Maple syrup
• 2 tbsp Tahini
• 1 tsp White miso paste
Масла и уксусы
• 1 tbsp Oil
Орехи и семена
• 2 tbsp Pistachios
Жидкости
• 2 tbsp Water

27/04/2023

breakfast ideas

https://i.pinimg.com/564x/83/fd/d6/83fdd61c2cf9a79a5f2e3d7810cd8c7f.jpgCharred Broccoli Salad with Dates, Almonds, and C...
26/04/2023

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Charred Broccoli Salad with Dates, Almonds, and Cheddar

Овощи и фрукты
• 2 Broccoli heads, 1.25-1.5 lbs., small
• 5 Medjool dates, pitted and roughly chopped
Приправы
• 1 tsp Honey or maple syrup
Выпечка и специи
• 1 Kosher salt
• 1 Nice flaky sea salt
• 1 Pepper, freshly ground
Масла и уксусы
• 1 Olive oil, extra-virgin
• 1 tbsp Vinegar
Молочные продукты
• 2 oz Cheddar, aged or sharp
Другое
• 1/2 cup Salted marcona (or other) almonds, roughly chopped

https://i.pinimg.com/564x/d9/08/8b/d9088b9fe7bf80503ce55026bc6f76df.jpgBroiled Broccoli with Spicy, Sesame-Scallion Sizz...
26/04/2023

https://i.pinimg.com/564x/d9/08/8b/d9088b9fe7bf80503ce55026bc6f76df.jpg

Broiled Broccoli with Spicy, Sesame-Scallion Sizzle
Овощи и фрукты
• 1 1/4 lbs Broccoli
• 4 Scallions
Приправы
• 1 tbsp Sambal oelek or sriracha
• 1 tbsp Soy sauce
Выпечка и специи
• 1 Kosher salt
• 1 Sea salt, flaky
• 1 tbsp Sesame seeds
Масла и уксусы
• 1 tbsp Coconut oil
• 1 tbsp Neutral oil
• 1 tbsp Sesame oil

https://i.pinimg.com/564x/3e/d6/f0/3ed6f0680bbb8e492018446ebe3ff4a1.jpgRejuvenating Winter Broccoli SaladОвощи и фрукты•...
25/04/2023

https://i.pinimg.com/564x/3e/d6/f0/3ed6f0680bbb8e492018446ebe3ff4a1.jpg
Rejuvenating Winter Broccoli Salad
Овощи и фрукты
• 1 Arils from 1 pomegranate
• 1 Avocado
• 2 Bell peppers
• 1 Blood orange or grapefruit
• 3 heads Broccoli
• 3 Carrots, large
• 1/4 cup Cilantro and basil, fresh
• 1 clove Garlic
• 1 1 inch piece Ginger, fresh
• 1 Lemon, zest and juice of
• 1/2 bunch Tuscan kale
Приправы
• 1 tbsp Honey
• 1 tbsp Soy sauce or tamari, low sodium
Выпечка и специи
• 1 tsp Kosher salt
• 1 pinch Red pepper flakes
• 2 tbsp Sesame seeds, toasted
Масла и уксусы
• 1/3 cup Olive oil, extra virgin
• 1 tbsp Sesame oil, toasted

Roasted Vegetable Winter Simple saladsОвощи и фрукты• 10 Baby potatoes• 2 tbsp Basil, Fresh• 1 Butternut squash, small• ...
25/04/2023

Roasted Vegetable Winter Simple salads
Овощи и фрукты
• 10 Baby potatoes
• 2 tbsp Basil, Fresh
• 1 Butternut squash, small
• 2 Carrot
• 2 tbsp Coriander, Fresh
• 2 tbsp Parsley, Fresh
• 2 Parsnips
• 1 Red onion
• 4 Handfuls Watercress/rocket
Приправы
• 2 tbsp Balsamic vinegar
Выпечка и специи
• 2 pinch Sea salt and black pepper
Масла и уксусы
• 2 tbsp Olive oil
Молочные продукты
• 30 g Feta, Light

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