Sănătatea Românească

Sănătatea Românească Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sănătatea Românească, Health & Wellness Website, Lviv.

If you go to bed and wake up at the same times every day, your body will learn when it's time to be alert and when it's ...
04/12/2022

If you go to bed and wake up at the same times every day, your body will learn when it's time to be alert and when it's wind-down time.

Moving your body tells your cells you need more energy. Your body will rise to the task and start making more. Exercise ...
04/12/2022

Moving your body tells your cells you need more energy. Your body will rise to the task and start making more. Exercise also releases endorphins -- the "feel-good" hormones -- and gives you a bit of a natural mood boost.

Not only will a change of scenery and some fresh air wake up your senses, the sun will help regulate your sleep-wake cyc...
04/12/2022

Not only will a change of scenery and some fresh air wake up your senses, the sun will help regulate your sleep-wake cycle. Try to get at least 30 minutes a day of natural sunlight -- an hour if you have insomnia.

If you're feeling droopy, you might need to drink more water. One sign of dehydration is fatigue.
04/12/2022

If you're feeling droopy, you might need to drink more water. One sign of dehydration is fatigue.

Leafy veggies like spinach and kale give you a vitamin B boost. Vitamin B is a part of your cells' energy-making process...
04/12/2022

Leafy veggies like spinach and kale give you a vitamin B boost. Vitamin B is a part of your cells' energy-making process.

Hype. Adding vitamins to coffee sounds like a good idea, but coffee's diuretic properties make you p*e at a faster rate ...
04/12/2022

Hype. Adding vitamins to coffee sounds like a good idea, but coffee's diuretic properties make you p*e at a faster rate than normal. You'll lose any water-soluble nutrients you take in before you can absorb them. Coffee also blunts absorption of minerals like zinc, calcium, and iron. Plan to take your vitamins an hour before or after you drink coffee.

Healthy, unless you're sensitive to stimulants. Also called smart drugs, nootropics are compounds that increase your mem...
04/12/2022

Healthy, unless you're sensitive to stimulants. Also called smart drugs, nootropics are compounds that increase your memory, creativity, motivation, and attention. Caffeine is one, so coffee is naturally nootropic. Any nootropic coffee you order may have stimulants -- natural or manufactured -- beyond caffeine. The FDA doesn't regulate nootropics, so it's impossible to prove their claim

Hype. Also called Vietnamese or Swedish coffee, egg coffee is made by beating an egg yolk with sweetened condensed milk,...
04/12/2022

Hype. Also called Vietnamese or Swedish coffee, egg coffee is made by beating an egg yolk with sweetened condensed milk, then adding it to espresso or iced coffee. Sweetened condensed milk is high in sugar, and raw eggs can contain the bacteria salmonella that causes 1.35 million infections every year.

Healthy. Turmeric has curcuminoids, or anti-inflammatory compounds that may have a positive effect on diabetes and cance...
04/12/2022

Healthy. Turmeric has curcuminoids, or anti-inflammatory compounds that may have a positive effect on diabetes and cancer. Add it to hot black coffee, but steer clear of sugar, syrups, or heavy creamers that add fat and calories.

Coffee beans are one of the most heavily sprayed crops in the world. Many pesticides are removed through the washing or ...
04/12/2022

Coffee beans are one of the most heavily sprayed crops in the world. Many pesticides are removed through the washing or roasting process, but not all. Look for an organic certification seal on the packaging of coffee you buy in a store, and for the word "organic" on menu choices in your coffee shop.

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