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DFTY GM Crucial Facts About Heart Health Every Woman Should Know
ESSENTIAL INFO FOR BUILDING A TICKER STRONG AS STEEL.

While obesity is a risk factor for heart disease, it's still completely possible to develop when you're thin. Past resea...
29/01/2022

While obesity is a risk factor for heart disease, it's still completely possible to develop when you're thin. Past research has found it can happen to adults in the recommended weight range as well—especially if they have elevated blood pressure and cholesterol.

When you go through menopause, you're dealing with fatigue, hot flashes, insomnia—all sorts of not-so-fun symptoms. But ...
29/01/2022

When you go through menopause, you're dealing with fatigue, hot flashes, insomnia—all sorts of not-so-fun symptoms. But those lower levels of estrogen that occur afterward can affect your heart, too: According to the Mayo Clinic, it's a significant risk factor for heart disease

Most people have experienced a broken heart at some point during their lifetime, but it's actually a legit medical condi...
29/01/2022

Most people have experienced a broken heart at some point during their lifetime, but it's actually a legit medical condition—and a serious one at that. According to the Mayo Clinic, broken heart syndrome involves experiencing a severe form of heart muscle failure that's usually temporary after going through a stressful situation. So if you're dealing with something, take care of yourself: Your heart needs it

While a few glasses of wine while watching your favorite TV show at night doesn't seem like a big deal, it is one for yo...
29/01/2022

While a few glasses of wine while watching your favorite TV show at night doesn't seem like a big deal, it is one for your heart. According to the CDC, women shouldn't have more than one drink per day—otherwise, without moderation, it could result in long-term problems down the line, including heart disease.

To keep your heart in peak condition, it's important to make sure you're staying active. According to the CDC, that mean...
29/01/2022

To keep your heart in peak condition, it's important to make sure you're staying active. According to the CDC, that means trying to hit 2 hours and 30 minutes of exercise every week—even if that just means a quickie workout after you get home at night. (That factors out to only about 21 minutes a day, by the way. Anyone can do it!)

In movies and on TV, heart attacks are very theatrical: someone usually grabs their chest and falls over. In reality, th...
24/01/2022

In movies and on TV, heart attacks are very theatrical: someone usually grabs their chest and falls over. In reality, things are a lot different for women. Typically, a heart attack simply involves experiencing chest pain or discomfort, upper back pain, heartburn, nausea, and extreme fatigue, says the CDC. A lot of the time, you might not even know you're having one. That's why it's better to be safe than sorry if you're feeling any signs.

Unfortunately, women's hearts are much more affected by stress than men's are, says the Mayo Clinic. Since it can increa...
24/01/2022

Unfortunately, women's hearts are much more affected by stress than men's are, says the Mayo Clinic. Since it can increase your risk of developing heart disease, focus on adding time into your schedule now to relieve some of that tension, whether it's doing a daily workout, meditating, or working out problems with a therapist.

If you're not taking care of your body, it gets harder to avoid issues with your heart. You can easily increase your ris...
24/01/2022

If you're not taking care of your body, it gets harder to avoid issues with your heart. You can easily increase your risk of heart disease, for instance, if you have high blood pressure or high cholesterol—two problems that can become life-threatening if you don't focus on getting them under control now.

You know that eating a wholesome, veggie-loaded diet affects your overall health, and that's especially true when it com...
24/01/2022

You know that eating a wholesome, veggie-loaded diet affects your overall health, and that's especially true when it comes to your heart. While French fries and mac and cheese are surely delicious, the U.S. Food and Drug Administration recommends sticking to foods that are low-salt or low-sodium, limiting trans fats (which, in excess, can cause heart attacks), and limiting added sugar.

There's plenty of reasons why to keep your heart healthy, but this may be the biggest: If you don't, it could kill you. ...
24/01/2022

There's plenty of reasons why to keep your heart healthy, but this may be the biggest: If you don't, it could kill you. Even though heart disease is more often associated with men, it's the leading cause of death for U.S. women, causing 1 in 4 female deaths per year, says the Centers for Disease Control and Prevention (CDC).

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