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They look very similar, but they don't taste the same. Your typical supermarket banana, also called a "dessert banana," ...
22/03/2023

They look very similar, but they don't taste the same. Your typical supermarket banana, also called a "dessert banana," is sweet like its alternate name suggests. Plantains, a staple in the diets of many tropical regions, aren't so sweet. This starchy fruit is too firm to eat raw. In cultures that rely on them, people steam, boil, or fry plantains and serve them more like potatoes.

Bananas are a breakfast superstar. Peanut butter and banana toast is a favorite morning dish. Their natural sweetness ca...
22/03/2023

Bananas are a breakfast superstar. Peanut butter and banana toast is a favorite morning dish. Their natural sweetness can also help cut the tartness in yogurt or pep up a bowl of hot oatmeal. Folks love to slice them over their cereal too. Bananas add just the right creamy texture to a smoothie. And, this portable, handheld fruit on its own makes a great breakfast on the go.

In one small study, cyclists who ate a banana before a 46-mile ride performed as well as the ones who drank a sports dri...
22/03/2023

In one small study, cyclists who ate a banana before a 46-mile ride performed as well as the ones who drank a sports drink before they took off. After the ride, blood tests showed that signs of inflammation, cellular damage, and immune function were the same in those who ate the tropical fruit as in those who drank an electrolyte-replacing drink.

Bananas put the B in the easy-to-digest BRAT diet. Doctors often recommend eating bananas, rice, applesauce, and toast w...
22/03/2023

Bananas put the B in the easy-to-digest BRAT diet. Doctors often recommend eating bananas, rice, applesauce, and toast when you're fighting diarrhea or a tummy ache. Bananas kick-start mucus production in your gut. This helps protect the stomach lining from the acid that may be triggering the heartburn, nausea, or whatever else may be causing the upset

One large banana is about 8- to 9-inches long and equal to one serving of fruit. It has about 120 calories and 490 milli...
22/03/2023

One large banana is about 8- to 9-inches long and equal to one serving of fruit. It has about 120 calories and 490 milligrams of potassium. That's 19% of a woman’s daily potassium needs and 15% of a man’s. This nutrient can remove sodium from your body and relax blood vessel walls, which helps manage blood pressure. The golden fruit is also a good source of vitamin B6, which is essential for your immune system, nervous system, and brain.

This nifty yellow fruit is touted as the first "superfood." It's packed with fiber to make you feel full and vitamins th...
22/03/2023

This nifty yellow fruit is touted as the first "superfood." It's packed with fiber to make you feel full and vitamins that do your body good. Americans go bananas for them. They eat more than 27 pounds a year -- about 90 bananas. That’s more than oranges and apples combined.

This pigment is what gives carrots, sweet potatoes, and pumpkins their orange hue. (It's also in spinach and kale, but t...
22/03/2023

This pigment is what gives carrots, sweet potatoes, and pumpkins their orange hue. (It's also in spinach and kale, but the green from chlorophyll overpowers it.) Your body uses beta carotene to make vitamin A, which helps keep your immune system and vision working well.

Soybeans, peas, kidney beans, lentils, and nuts have plant sterols that can lower your LDL ("bad") cholesterol. One way ...
22/03/2023

Soybeans, peas, kidney beans, lentils, and nuts have plant sterols that can lower your LDL ("bad") cholesterol. One way they do this is by interfering with your body's absorption of cholesterol from foods.

Pass the chocolate and red wine! Among the many reasons they're good for you, they have catechins. Early research sugges...
22/03/2023

Pass the chocolate and red wine! Among the many reasons they're good for you, they have catechins. Early research suggests that foods and drinks with these phytonutrients -- like tea, cocoa, grapes, apples, and berries -- may help fight cancer and protect against heart disease. Other foods with high concentration of catechin include broad beans, black grapes, apricots, and strawberries.

Crush or chop garlic, and you'll start a chemical reaction that creates this compound in less than a minute. It's an ant...
22/03/2023

Crush or chop garlic, and you'll start a chemical reaction that creates this compound in less than a minute. It's an antioxidant, which means it helps protect cells from damage. It may also help interrupt inflammation, improve blood pressure and cholesterol levels, and fight germs.

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