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Stand gripping a barbell at thigh level. Your hands should be shoulder-width apart, palms facing forward. Exhale and ben...
19/09/2023

Stand gripping a barbell at thigh level. Your hands should be shoulder-width apart, palms facing forward. Exhale and bend your elbows, raising the bar to shoulder-level. Keep your elbows at your side. Inhale and slowly lower the barbell to starting position. Keep your knees slightly bent, and don't let your back arch.

These will sculpt your shoulders, triceps, and pecs. Start in plank position with your hands under your shoulders and yo...
19/09/2023

These will sculpt your shoulders, triceps, and pecs. Start in plank position with your hands under your shoulders and your legs extended behind you. Keeping your body tight and straight, bend your elbows to lower yourself until your chin or chest touches the floor. Straighten your elbows to push back up. Do 2-3 sets of as many reps as you can manage with good form.

Lie on your back with a dumbbell in each hand. Raise the dumbbells above your chest, shoulder-width apart. With your pal...
19/09/2023

Lie on your back with a dumbbell in each hand. Raise the dumbbells above your chest, shoulder-width apart. With your palms facing each other and elbows slightly bent, inhale and lower the dumbbells in an arc to chest level. Exhale and slowly raise the dumbbells to starting position, as if wrapping your arms around a barrel.

For pecs that beg to go shirtless, start with a bench press. Lie back, with your feet flat on the floor. Hold a dumbbell...
19/09/2023

For pecs that beg to go shirtless, start with a bench press. Lie back, with your feet flat on the floor. Hold a dumbbell in each hand at chest level. Push the weights straight up, and slowly lower back down. Start with light weights, doing 16-20 reps until you perfect your form. Go heavier slowly, so you can't do more than 8-12 reps. Aim for three sets, resting 30-90 seconds between sets.

If your goal is turning heads at the beach, you'll want tips on grooming and choosing flattering trunks, as well as a wo...
19/09/2023

If your goal is turning heads at the beach, you'll want tips on grooming and choosing flattering trunks, as well as a workout for flat abs and a pumped-up physique. Check in with your doctor if you're not active now and over 45 or have a health condition.

Regular exercise tells your body to make more chemicals called growth factors. They boost blood vessel production in you...
17/09/2023

Regular exercise tells your body to make more chemicals called growth factors. They boost blood vessel production in your brain. The more blood that gets to your brain, the better you can think, remember, and make decisions.

If you're tired of counting sheep at night, get up and get moving during the day. When you keep a regular exercise routi...
17/09/2023

If you're tired of counting sheep at night, get up and get moving during the day. When you keep a regular exercise routine, you fall asleep faster, and you sleep deeper once you drift off.

People with "fast" metabolism may just move more -- even if that movement is fidgeting. The more active you are, the mor...
17/09/2023

People with "fast" metabolism may just move more -- even if that movement is fidgeting. The more active you are, the more calories you burn each time you move.

Feel sluggish and tired most of the time? Exercise helps deliver oxygen and nutrients to your tissues. If you spend most...
17/09/2023

Feel sluggish and tired most of the time? Exercise helps deliver oxygen and nutrients to your tissues. If you spend most of your time sitting, they aren't getting the same.

A lack of movement hurts more than just your physical health. It can also increase feelings of anxiety and depression. G...
17/09/2023

A lack of movement hurts more than just your physical health. It can also increase feelings of anxiety and depression. Get your blood pumping on the regular. Cardio exercises like walking, biking, swimming, or running, will boost and steady your mood, and even improve your self-esteem.

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