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22/11/2023

Binge watching can make you sad. That's in part because you tend not to move for hours at a time. You also may not sleep as much, or as well. Both can make you depressed and anxious. Being inside a lot, often alone, doesn't help either. Sunshine, exercise, and the company of others might make you feel better.

22/11/2023

When you sit for a long time, you put a lot of stress on your back muscles, neck, and spine. Sit straight in a chair that supports your back. You could even stand and watch for a bit. No matter what you do, it helps to get up and move around every half-hour or so to take the pressure off.

22/11/2023

Too much screen time may make them sore and dry, and give you blurry vision. Use the 20-20-20 rule: Look to the side every 20 minutes for 20 seconds at something at least 20 feet away. Your screen should be 20-28 inches away from you. You can add a filter to cut any glare, too. And don't forget to blink. It helps keep your eyes moist and healthy.

22/11/2023

You powered through 9 hours of your favorite show, and you did it right. You drank plenty of water, snacked on dry popcorn, and walked around the house every hour. But it's 4:30 in the morning. You have to leave for work in 3 hours, and you haven't slept. Lack of sleep can cause car wrecks, bad decisions, depression, and heart disease. You need 7-9 hours a night. So binge if you must, but make sure you get to bed on time.

22/11/2023

They're labeled "family size" for a reason. You tend to eat more when you binge watch, so the fat and calories start to add up. Single-serving bags may help you eat less. Or better yet, have popcorn instead. It has fewer calories and whole grain. It's also loaded with fiber. Pop your own so you can keep your portion size in line. It can also help keep a lid on the fat and salt.

21/11/2023

Lots of popular flavor boosters make your morning joe brim with extra calories. But there are plenty of ways to lighten your mug. You can sweeten your coffee with a bit of stevia or agave nectar instead of sugar. Add low- or no-fat milk instead of cream and whole milk. If you want to give it some extra kick, sprinkle in some cinnamon, nutmeg, or cardamom.

21/11/2023

Egg whites are a prime source of protein and other nutrients. And even the yolks are OK for some of us in moderation, because they're packed with protein, vitamin D, and eye-friendly antioxidants. What about the cholesterol, though? If you're healthy, you can have one whole egg a day. You'll probably need to have far fewer than that if you have diabetes or heart disease, or if you're at risk for heart problems. Check with your doctor.

21/11/2023

Unsaturated fats are actually good for you. To make them part of your breakfast, add nuts or seeds to yogurt, or spread nut butter on whole-grain toast or an apple. Omega-3 fats are heart-smart, too. An easy way to get them is to mix ground flaxseed into your cereal. Cut back on saturated fats, though, because they raise your cholesterol. Limit ones like butter, whole or 2% milk, and breakfast pastries.

21/11/2023

A protein-packed breakfast benefits more than your muscles. It may also help you keep your appetite in check later in the day. But that's not a green light to load your plate with bacon and sausage. Choose leaner options that are better for your heart, like nut butters, turkey bacon, and cottage cheese, Greek yogurt, or milk. Skim and 1% milk have the least amount of fat.

21/11/2023

If your stomach's still growling after a bite-sized breakfast, you may be more likely to overeat or snack on junk food later in the day -- and that could lead to extra pounds. A filling morning meal may have the opposite effect. It fires up your metabolism, which helps you burn calories throughout the day.

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https://www.emedicinehealth.com/nutrition_diet_breakfast_mistakes_you_are_making/article_em.htm

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