19/10/2023
Named products that are harmful to the elderly
Recently, Ukrainians began to take care of their health and follow proper nutrition. Nutritionist Angelica Duval took an interest in the question and called the products harmful for the elderly.
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Semi-finished products were invented to save money and time, but today they stand on a par with healthy products. Sausages and dumplings contain a lot of fat and salt, which worsen the condition of the cardiovascular system and pancreas.
Fried meat is dangerous for people over 60 because of carcinogens formed during cooking, which have a negative effect on the intestines. Lamb, beef, and pork should not be included in the menu, and switching to dietary rabbit and poultry, on the contrary, is welcome.
White bread contains a lot of carbohydrates, which contribute to an increase in blood sugar and weight gain. It is allowed to use products made from coarsely ground flour. An excess of salt, which retains excess water in the body, is dangerous for hypertensive patients. The only way to reduce the volume of its consumption is to add it to the plate, and not during the cooking process. Sugar is necessary for the brain to function. A person can get the daily norm from fruits and berries. Sand and raffinate have a negative impact on health.
