Signs of Chronic Inflammation You May Not Expect

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Your need for shut-eye doesn't change as you age, but your ability to get it can. Older people tend to have a harder tim...
13/11/2023

Your need for shut-eye doesn't change as you age, but your ability to get it can. Older people tend to have a harder time falling asleep, have shorter stretches of deep sleep, and wake up more often in the middle of the night. Coffee and alcohol can cause those issues, so cutting back on those can help. And it's important to keep health conditions that can affect your sleep, like high blood pressure or GERD, under control. Talk with your doctor if you often have trouble sleeping.

As you get older, you don't burn calories like you used to. But you can counter that slower metabolism by being more act...
13/11/2023

As you get older, you don't burn calories like you used to. But you can counter that slower metabolism by being more active and watching what and how much you eat. Make fruits, vegetables, and leaner protein key parts of your diet. Also, limit sugar and foods that are high in saturated fat. And keep an eye on portion sizes.

Erectile dysfunction, vaginal dryness, and other conditions that become more likely with age can make s*x a challenge. T...
13/11/2023

Erectile dysfunction, vaginal dryness, and other conditions that become more likely with age can make s*x a challenge. Talk with your partner about how you’re feeling and if you want to try different ways to be intimate. Over-the-counter products like vaginal lubricants can help some issues. You can also ask your doctor if there are medications you should try. But keeping yourself healthy overall will help, too. Exercise boosts blood flow and s*x hormones, and it helps you feel good about yourself.

Whether your kids move out or you retire from your job, you may spend more time around fewer people as you age. To avoid...
13/11/2023

Whether your kids move out or you retire from your job, you may spend more time around fewer people as you age. To avoid feeling isolated, make it part of your daily routine to talk with friends, family, and neighbors. Volunteer for a charity or a faith-based group. Simply writing a letter can give your social life a boost. A pet can be good for companionship, too -- a daily dog walk is good exercise and a chance to meet people.

Most older adults have at least one health problem, like heart disease or diabetes. If you do, it's important to go for ...
13/11/2023

Most older adults have at least one health problem, like heart disease or diabetes. If you do, it's important to go for regular checkups, keep your prescriptions filled, and follow all your doctor's instructions. Checkups are key even if you don't have a health condition so you can spot any issues early and get tips for staying healthy.

It’s a common symptom of inflammation. One condition, Sjogren’s syndrome, affects your salivary glands and your tear gla...
09/11/2023

It’s a common symptom of inflammation. One condition, Sjogren’s syndrome, affects your salivary glands and your tear glands. You might notice a gritty or burning feeling in your eyes, swelling in your salivary gland, and dryness in your nose and throat. Your doctor can prescribe medication to help ease your symptoms and keep away serious complications like vision loss and dental problems.

Inflammation from trauma, surgery, or diseases like antiphospholipid syndrome and IBD can cause your blood to clot too m...
09/11/2023

Inflammation from trauma, surgery, or diseases like antiphospholipid syndrome and IBD can cause your blood to clot too much (called hypercoagulation). This might cause swelling and could bring on more serious things like stroke, heart attack, or pulmonary embolism. It is not always easy to spot hypercoagulation, and your doctor might take some time to figure out what’s causing it. Drugs called anticoagulants can help.

If you’re gaining body fat or you spend a lot of time taking in foreign substances like cigarette smoke, your body will ...
09/11/2023

If you’re gaining body fat or you spend a lot of time taking in foreign substances like cigarette smoke, your body will respond with inflammation. This can cause fatty plaque to build up on the inside walls of your arteries. Known as arteriosclerosis, it’s the main cause of heart attack and stroke. Only your doctor can tell if you have hardening of the arteries.

This purplish, marbled rash looks webbed like lace. Inflammatory conditions (like lupus and antiphospholipid syndrome) c...
09/11/2023

This purplish, marbled rash looks webbed like lace. Inflammatory conditions (like lupus and antiphospholipid syndrome) can cause it. You’d usually get this on your arms and legs. You might notice it more in the cold.

It’s one of the typical signs of long-term inflammation and a common sign of inflammatory diseases like fibromyalgia, mu...
09/11/2023

It’s one of the typical signs of long-term inflammation and a common sign of inflammatory diseases like fibromyalgia, multiple sclerosis, lupus, and rheumatoid arthritis. Talk to your doctor if you have a sudden drop in energy. It could be a sign of an underlying illness. It may be treatable, too.

In ankylosing spondylitis, chronic inflammation typically attacks the spine. Sometimes, it hits your hips, neck, knees, ...
09/11/2023

In ankylosing spondylitis, chronic inflammation typically attacks the spine. Sometimes, it hits your hips, neck, knees, or chest. You might have pain and stiffness in your lower back, especially in the morning. In serious cases, you could have loss of motion. Talk to your doctor if you notice any symptoms. Early treatment can help you manage your condition better.

Inflammatory bowel disease, or IBD, has two main forms: ulcerative colitis and Crohn’s disease. In both cases, your immu...
09/11/2023

Inflammatory bowel disease, or IBD, has two main forms: ulcerative colitis and Crohn’s disease. In both cases, your immune system overreacts and inflames your colon and small intestine. Diarrhea is one thing that can happen. Others are nausea, joint pain, fever, and skin rashes.

Sometimes your immune system mistakenly attacks and inflames your muscles (your doctor may call it myositis). This could...
09/11/2023

Sometimes your immune system mistakenly attacks and inflames your muscles (your doctor may call it myositis). This could start to break down muscle fiber and make you weaker. It usually happens slowly, most often in your torso, shoulders, and hips. In some cases, you might find it hard to do simple things like walk, bathe, and swallow.

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