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Myth. If you're struggling to fall or stay asleep, you may wonder if a sleep aid could help. But many sleeping pills -- ...
21/11/2023

Myth. If you're struggling to fall or stay asleep, you may wonder if a sleep aid could help. But many sleeping pills -- and over-the-counter drugs with "PM" in the name --relax your muscles, making snoring worse.

Fact. If you have obstructive sleep apnea, you could have trouble concentrating, memory problems, crankiness, and depres...
21/11/2023

Fact. If you have obstructive sleep apnea, you could have trouble concentrating, memory problems, crankiness, and depression. Snoring affects the moods of children, too: One study found that preschoolers who snore are more likely to be anxious and emotionally reactive.

Myth. While it's true that men are more likely to snore and have sleep apnea, this doesn't mean that women don't snore. ...
21/11/2023

Myth. While it's true that men are more likely to snore and have sleep apnea, this doesn't mean that women don't snore. About one in four women snore at least a few times a week. Being pregnant and going through menopause can make it worse.

Fact. Snoring is usually worst when you sleep on your back, because gravity pulls at your throat, which makes your airwa...
21/11/2023

Fact. Snoring is usually worst when you sleep on your back, because gravity pulls at your throat, which makes your airway narrower. Switching your sleep position won't magically cure you of snoring, but it may help.

Myth. On TV, a character who is fast asleep is often sawing logs (usually for comedic effect). But in reality, if you sn...
21/11/2023

Myth. On TV, a character who is fast asleep is often sawing logs (usually for comedic effect). But in reality, if you snore, you may be dealing with obstructive sleep apnea. This condition wakes you up and disrupts your sleep cycles, which keeps you from getting truly restful sleep. As a result, people with apnea are more likely to have insomnia, too.

Fact. People of any age, even kids, can snore. But as you get older, your throat muscles and tongue relax even more whil...
21/11/2023

Fact. People of any age, even kids, can snore. But as you get older, your throat muscles and tongue relax even more while you're sleeping. That makes them vibrate as you breathe -- and that's what causes snoring.

Myth. Up to half of adults snore regularly, but only about 2%-4% have obstructive sleep apnea. The big difference betwee...
21/11/2023

Myth. Up to half of adults snore regularly, but only about 2%-4% have obstructive sleep apnea. The big difference between the two is that if you have apnea, you stop breathing over and over through the night, sometimes hundreds of times. Things like nasal congestion or the shape of your mouth and throat can cause run-of-the-mill snoring. Apnea is much more serious -- it's linked to health problems like heart disease, and it needs a doctor's treatment.

That depends on what you consider "personality." In the 70s and 80s, some researchers claimed they could use sleeping po...
21/11/2023

That depends on what you consider "personality." In the 70s and 80s, some researchers claimed they could use sleeping postures to predict if someone were impulsive, feminine, anxious, self-confident--even whether they could be hypnotized.

When it comes to the firmness of a mattress, you want one that is firm enough to support your spine, but also soft enoug...
21/11/2023

When it comes to the firmness of a mattress, you want one that is firm enough to support your spine, but also soft enough to conform to the shape of your body. People who suffer from back pain may be most comfortable on a mattress that is softer and more cushioning.

If you are pregnant, sleeping on your stomach or back will be uncomfortable or impossible. You will be most comfortable ...
21/11/2023

If you are pregnant, sleeping on your stomach or back will be uncomfortable or impossible. You will be most comfortable sleeping on your side. Favor your left side to maximize circulation for both you and your baby. Placing a body pillow or pillow under your belly can help relieve back pain. Place another pillow between your legs and bend your knees to be even more comfortable.

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