What Are Body-Weight Exercises?

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As you age, your blood vessels get less flexible, and that puts pressure on the system that carries blood through your b...
26/12/2023

As you age, your blood vessels get less flexible, and that puts pressure on the system that carries blood through your body. That might explain why about two out of three adults over 60 have high blood pressure. But there are other causes you can control. To do so, watch your weight, exercise, stop smoking, find ways to deal with stress, reduce your salt intake, and eat healthily.

They do more than give your food flavor. Spices have antioxidants that help you stay healthy through the years. For inst...
26/12/2023

They do more than give your food flavor. Spices have antioxidants that help you stay healthy through the years. For instance, garlic helps keeps your blood vessels open. Cinnamon can help lower your cholesterol and triglycerides (blood fats). Turmeric may protect you from depression and Alzheimer's disease, and may have anti-cancer powers, too. Use either fresh or dried spices, but talk to your doctor before you take any supplements.

You've got plenty of good reasons to perfect your guacamole recipe. Studies show that the antioxidants in avocado could ...
26/12/2023

You've got plenty of good reasons to perfect your guacamole recipe. Studies show that the antioxidants in avocado could improve your memory and help you solve problems faster. Avocados may also lower your cholesterol, cut your chance of getting arthritis, help you stick to a healthy weight, and protect your skin from sun damage.

The more candles on your birthday cake, the weaker your immune system -- your body's defense against germs. Cruciferous ...
26/12/2023

The more candles on your birthday cake, the weaker your immune system -- your body's defense against germs. Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower could help shore it up. They have a chemical called sulforaphane that switches on your immune cells so they're better able to attack toxins that damage your cells and cause disease over time. Eat them often, and you may lower your risk of some types of cancer.

They're a tasty way to protect your brain as you age. Blueberries contain polyphenols -- compounds that lower inflammati...
26/12/2023

They're a tasty way to protect your brain as you age. Blueberries contain polyphenols -- compounds that lower inflammation throughout your body. They lessen damage to your DNA that can make some diseases more likely. They also improve how well your brain cells "talk" to each other. Fresh blueberries are best, since their polyphenol content goes down when you bake them into muffins, breads, or pies.

These focus on working the muscles in your legs. They're also great for conditioning for sports, particularly ones like ...
25/12/2023

These focus on working the muscles in your legs. They're also great for conditioning for sports, particularly ones like soccer, basketball, or tennis, since they all use lunging movements. Make sure that your knee doesn't go farther than your toes and that it stays in the middle over your foot.

Stand on one leg with a slight knee bend. Focus on keeping your core tight. Then slowly bend forward at your hips and ke...
25/12/2023

Stand on one leg with a slight knee bend. Focus on keeping your core tight. Then slowly bend forward at your hips and keep that standing knee slightly bent. Although this technically works the whole body, you'll feel it most in your hips and legs. It builds endurance and strength in the muscles below your waist. This exercise also helps build your ancillary muscles -- muscles that improve your balance -- and offers the most resistance on your lower body.

To do one of these, lie flat on the floor, lifting your pelvis off the ground while keeping your knees bent and your fee...
25/12/2023

To do one of these, lie flat on the floor, lifting your pelvis off the ground while keeping your knees bent and your feet flat. It makes your posture better and strengthens the muscles in your buttocks and core. Don't forget to keep breathing while you're doing this. Try not to lift your shoulders or upper back off the floor.

Planking -- an exercise where you hold your body up parallel to the ground -- is a very versatile exercise with plenty o...
25/12/2023

Planking -- an exercise where you hold your body up parallel to the ground -- is a very versatile exercise with plenty of benefits. If you're looking to strengthen your core, the plank is definitely for you. Core work can help with lower back pain. It'll also ease stress on your spine, which can help improve your posture. You'll get more flexible and gain balance, too.

This might be the most well-known body-weight exercise. You'll use your triceps and chest muscles the most, since you're...
25/12/2023

This might be the most well-known body-weight exercise. You'll use your triceps and chest muscles the most, since you're pushing up your body weight. At the same time, your deltoids -- the muscles in your shoulder -- support your arms' movement, and your abdominal muscles work to keep your core tight. Don't let your hips or back dip down or arch up. Make controlled, smooth movements.

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