Ways to Avoid Caregiver Burnout

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Some 30% of women's and 90% of men's bodies are covered with terminal hair. That's the thicker type on your head, eyebro...
01/03/2024

Some 30% of women's and 90% of men's bodies are covered with terminal hair. That's the thicker type on your head, eyebrows, chest, back, p***c area, underarms, and so on. (The peach-fuzz kind is called vellus hair). But it seems most people want at least some of it gone. The good news is that as technology improves and techniques spread all over the world, hair removal options abound.

Thanks to the Family and Medical Leave Act, larger companies must offer up to 12 weeks of unpaid leave for employees wit...
01/03/2024

Thanks to the Family and Medical Leave Act, larger companies must offer up to 12 weeks of unpaid leave for employees with a parent, spouse, or child who is seriously ill. If you can't take leave, look into whether you can work flexible hours. Be clear about how you will get your work done. Employee assistance programs can help you find care for your loved one while you work.

Hold regular family meetings to discuss how your loved one is doing, caregiving needs, financial concerns, and your need...
01/03/2024

Hold regular family meetings to discuss how your loved one is doing, caregiving needs, financial concerns, and your need for support. These meetings should include everyone who might be involved in caring for your loved one, including paid caregivers. Connect distant family members through a speakerphone or online video chat. Follow up with a written agreement and a calendar of tasks.

If your loved one has dementia, watch for “sundowning,” in which people become confused or agitated in the evening. Plan...
01/03/2024

If your loved one has dementia, watch for “sundowning,” in which people become confused or agitated in the evening. Plan activities early in the day, and serve an early dinner. Turn the lights up in the evening. Check with a doctor about any physical or sleep problems that may be part of the sundowning effect.

Could you bring a well-trained cat or dog in for a visit? Spending time with an animal can be very soothing to people wh...
01/03/2024

Could you bring a well-trained cat or dog in for a visit? Spending time with an animal can be very soothing to people who aren’t well or who can’t get out the way they used to. Pets can lower blood pressure, cut stress -- even make elderly people more alert. And seeing a loved one perk up can make you, the caregiver, happier, too.

Consider an electronic "help" button for when you can't be there. It's called a personal emergency response system (PERS...
01/03/2024

Consider an electronic "help" button for when you can't be there. It's called a personal emergency response system (PERS), and your loved one wears it like a pin or a necklace. Most connect to the phone system. Some work like a walkie-talkie, so the wearer can talk to an emergency operator at any time. Some will notify a family member or call 911, depending on your preference. You’ll pay a monthly fee for the service.

Technology can be a caregiver's best friend. Buy pillboxes that sound an alarm when it's time for the next dose, or try ...
01/03/2024

Technology can be a caregiver's best friend. Buy pillboxes that sound an alarm when it's time for the next dose, or try a smartphone app or an online medicine reminder. They can send an automated text or phone call to you or your loved one when it's time for their medication. Pill organizers are a low-tech way for you to portion pills in little drawers by day, meal, or hour.

Relaxation exercises, such as deep breathing, may help you at bedtime. If your loved one sleeps during the day but is aw...
01/03/2024

Relaxation exercises, such as deep breathing, may help you at bedtime. If your loved one sleeps during the day but is awake much of the night, try to take naps. You may need to hire an aide or ask a friend or relative to stay with your loved one overnight so you can get a good night's rest.

Your daily habits can make your life simpler. A routine can help you feel in control and can let your loved one know wha...
01/03/2024

Your daily habits can make your life simpler. A routine can help you feel in control and can let your loved one know what to expect. Consistency is especially important for people with dementia, because it provides a sense of security.

List all the tasks you need to do in a week, including dressing and bathing a loved one, rides, cooking, and household c...
01/03/2024

List all the tasks you need to do in a week, including dressing and bathing a loved one, rides, cooking, and household chores. Consider which ones someone else might be able to do. Remember to say no when you need to, and set boundaries so you can stay ready to help.

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