Your Health: How to Stock Your Natural Medicine Cabinet

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This gets more common once you pass 60. Your skin gets thinner and loses fat as you get older. Your blood vessels also g...
29/01/2024

This gets more common once you pass 60. Your skin gets thinner and loses fat as you get older. Your blood vessels also get more fragile. Even some medicines can lead to more bruising. Most bruises are harmless and go away on their own. See your doctor if:

Not everyone gets stiff joints when they get older. But your chances of getting osteoarthritis go up as you age. Men ten...
29/01/2024

Not everyone gets stiff joints when they get older. But your chances of getting osteoarthritis go up as you age. Men tend to get symptoms after age 45, and women after 55. There's no cure, but you can slow its progress. As little as an hour of exercise a week might help. Do flexibility, strength-training, and aerobic exercises. If you're new to exercise, see your doctor first.

Mild memory changes go along with aging and can start as early as your 40s. It might take you longer to recall names or ...
29/01/2024

Mild memory changes go along with aging and can start as early as your 40s. It might take you longer to recall names or facts or remember why you went upstairs. But most cases of Alzheimer's and other types of dementia don't happen until after age 65. And dementia is not a normal part of aging. To help keep your mind sharp:

Brown sun spots most often appear on your face, hands, and arms. They're common, especially for people over 50. Most are...
29/01/2024

Brown sun spots most often appear on your face, hands, and arms. They're common, especially for people over 50. Most are harmless and are caused by years of being in the sun. See your doctor if they:

If your walking pace slows while you're in your 40s, it may be a sign you're aging faster than is typical. Walking is on...
29/01/2024

If your walking pace slows while you're in your 40s, it may be a sign you're aging faster than is typical. Walking is one of the easiest and best exercises you can do. To start a walking program, begin with 5 minutes a day and build up to 30 minutes. Try to work up to 100 steps a minute. (To track this, count your steps for 10 seconds and multiply by six.) To make it easier, wear supportive walking shoes and walk with a buddy.

Despite the name, there isn't much evidence that feverfew can help lower a fever. It may be a better choice for taming m...
24/01/2024

Despite the name, there isn't much evidence that feverfew can help lower a fever. It may be a better choice for taming migraines. It won't bring pain relief during a headache, but studies show it could reduce the number you have over time. You can find it in capsules, liquid extracts, teas, and tablets.

If you have diabetic neuropathy, or nerve problems from your diabetes, there's some proof that evening primrose oil can ...
24/01/2024

If you have diabetic neuropathy, or nerve problems from your diabetes, there's some proof that evening primrose oil can give you relief. Most people take it in capsule form.

Adding echinacea to your daily wellness routine may boost your immune system and give you an extra layer of protection a...
24/01/2024

Adding echinacea to your daily wellness routine may boost your immune system and give you an extra layer of protection against catching a cold. Some studies suggest it can shorten a cold once you have one, but we need more research to be sure. It's available in tinctures, teas, and capsules, among other forms.

Get migraines? Popping magnesium supplements may help them go away over time. Some early research shows that magnesium m...
24/01/2024

Get migraines? Popping magnesium supplements may help them go away over time. Some early research shows that magnesium may also combat depression symptoms and may lower blood pressure, too.

Arnica in a gel form eases pain in stiff joints, especially if you have osteoarthritis. You can try rubbing it on hands ...
24/01/2024

Arnica in a gel form eases pain in stiff joints, especially if you have osteoarthritis. You can try rubbing it on hands and knees to reduce inflammation and get back some of your movement.

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