What Are Body-Weight Exercises

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The problem: The bar on the machine doesn't give, which can force the body into risky positions. Plus, people tend to pu...
28/04/2024

The problem: The bar on the machine doesn't give, which can force the body into risky positions. Plus, people tend to put their feet farther in front of their bodies when doing squats on the machine, which makes matters worse.

From a reclining position, you push the plate up and bring it down in this common exercise to work the quadriceps, hamst...
28/04/2024

From a reclining position, you push the plate up and bring it down in this common exercise to work the quadriceps, hamstrings, and glutes. The greater the motion, the more joints are worked through full range, which is good. However, if there is pain at any point during the motion, do not go any further.

The problem: Pulling weights, a barbell, or a weighted cabled bar up under your chin can compress the nerves in the shou...
28/04/2024

The problem: Pulling weights, a barbell, or a weighted cabled bar up under your chin can compress the nerves in the shoulder area.

This shoulder move, in which you lift a barbell up and down behind the head, can cause the same problems as the lat pull...
28/04/2024

This shoulder move, in which you lift a barbell up and down behind the head, can cause the same problems as the lat pull–down behind the head.

The problem: Only people with very mobile shoulder joints can keep their spines straight enough to do this exercise prop...
28/04/2024

The problem: Only people with very mobile shoulder joints can keep their spines straight enough to do this exercise properly. And if the bar hits the back of the neck, it could injure cervical vertebrae.

Lie flat on your back with your knees bent and your feet flat. Fold your arms across your chest and raise your shoulders...
26/04/2024

Lie flat on your back with your knees bent and your feet flat. Fold your arms across your chest and raise your shoulders and head off the ground, using your core muscles. It'll strengthen those muscles and make it easier to do most sports and physical activities. Never clasp your hands behind your head when you're doing these crunches. Doing that can not only stop you from targeting the abdominal muscles, but it can also hurt your neck.

These focus on working the muscles in your legs. They're also great for conditioning for sports, particularly ones like ...
26/04/2024

These focus on working the muscles in your legs. They're also great for conditioning for sports, particularly ones like soccer, basketball, or tennis, since they all use lunging movements. Make sure that your knee doesn't go farther than your toes and that it stays in the middle over your foot.

To do this full-body exercise, bring your body down to the ground to do a squat thrust before exploding with a high jump...
26/04/2024

To do this full-body exercise, bring your body down to the ground to do a squat thrust before exploding with a high jump. You'll engage all your major muscle groups. At the same time, you'll work your heart and lungs. Burpees help you build strength, which can fight back as your body loses muscle as you age.

This might be the most well-known body-weight exercise. You'll use your triceps and chest muscles the most, since you're...
26/04/2024

This might be the most well-known body-weight exercise. You'll use your triceps and chest muscles the most, since you're pushing up your body weight. At the same time, your deltoids -- the muscles in your shoulder -- support your arms' movement, and your abdominal muscles work to keep your core tight. Don't let your hips or back dip down or arch up. Make controlled, smooth movements.

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