Signs of Chronic Inflammation You May Not Expect

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If you've got a few pounds to lose, getting rid of them could ease inflammation. Excess weight, on the other hand, can m...
26/06/2024

If you've got a few pounds to lose, getting rid of them could ease inflammation. Excess weight, on the other hand, can make it worse. That's part of the reason obesity and overweight are risk factors for so many health conditions. Talk to your doctor about how you can get into a weight range that's healthy for you.

A glass of wine with dinner isn't going to do much harm. But too much alcohol can raise toxin levels in your body. This ...
26/06/2024

A glass of wine with dinner isn't going to do much harm. But too much alcohol can raise toxin levels in your body. This turns on inflammation, which can damage tissues and organs. If you drink at all, do so in moderation. What does that mean? According to the CDC, it's no more than one drink a day for women and two for men.

Stock up on salad fixings. Greens such as collards, broccoli, kale, and spinach have antioxidants and other compounds th...
26/06/2024

Stock up on salad fixings. Greens such as collards, broccoli, kale, and spinach have antioxidants and other compounds that can help reduce inflammation and keep day-to-day damage to your cells to a minimum. The U.S. Department of Agriculture recommends that women eat at least a cup and a half of dark green vegetables every week. Men ought to eat two.

Studies on turmeric, rosemary, cinnamon, cumin, and ginger show they may slow down processes in your body that lead to i...
26/06/2024

Studies on turmeric, rosemary, cinnamon, cumin, and ginger show they may slow down processes in your body that lead to inflammation. Dial up the flavors in your dishes and give your health a boost by trying out some of these spices.

When you don't get the sleep you need, your body may kick inflammation up a notch. Your goal should be 7-9 hours every n...
26/06/2024

When you don't get the sleep you need, your body may kick inflammation up a notch. Your goal should be 7-9 hours every night. Aim for both quality and quantity. Go to bed and wake up at the same time every night and day, put your screens away well before you lie down, and sleep in a cool, dark, and quiet room.

Your memory and your ability to think are likely to take a hit if your body shows signs of inflammation. Scientists cont...
26/06/2024

Your memory and your ability to think are likely to take a hit if your body shows signs of inflammation. Scientists continue to study the link. Early findings suggest that inflammation may contribute to Alzheimer’s disease and other conditions that cause dementia. This is especially true in older adults. Healthy eating plans like the Mediterranean diet seem to ease inflammation and might keep your brain sharp for longer.

Inflammation from trauma, surgery, or diseases like antiphospholipid syndrome and IBD can cause your blood to clot too m...
26/06/2024

Inflammation from trauma, surgery, or diseases like antiphospholipid syndrome and IBD can cause your blood to clot too much (called hypercoagulation). This might cause swelling and could bring on more serious things like stroke, heart attack, or pulmonary embolism. It is not always easy to spot hypercoagulation, and your doctor might take some time to figure out what’s causing it. Drugs called anticoagulants can help.

This purplish, marbled rash looks webbed like lace. Inflammatory conditions (like lupus and antiphospholipid syndrome) c...
26/06/2024

This purplish, marbled rash looks webbed like lace. Inflammatory conditions (like lupus and antiphospholipid syndrome) can cause it. You’d usually get this on your arms and legs. You might notice it more in the cold.

In ankylosing spondylitis, chronic inflammation typically attacks the spine. Sometimes, it hits your hips, neck, knees, ...
26/06/2024

In ankylosing spondylitis, chronic inflammation typically attacks the spine. Sometimes, it hits your hips, neck, knees, or chest. You might have pain and stiffness in your lower back, especially in the morning. In serious cases, you could have loss of motion. Talk to your doctor if you notice any symptoms. Early treatment can help you manage your condition better.

Sometimes your immune system mistakenly attacks and inflames your muscles (your doctor may call it myositis). This could...
26/06/2024

Sometimes your immune system mistakenly attacks and inflames your muscles (your doctor may call it myositis). This could start to break down muscle fiber and make you weaker. It usually happens slowly, most often in your torso, shoulders, and hips. In some cases, you might find it hard to do simple things like walk, bathe, and swallow.

Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple scleros...
26/06/2024

Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple sclerosis, for example, your body’s immune system attacks nerve coatings. That makes it harder for nerve signals to get through. You may feel dizzy or off-balance, especially when you walk.

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