21/05/2022
This gymnastics can be performed with arthrosis of the knee joint. Osteoarthritis is the destruction of the cartilage of the joint. Gymnastics for the knee joint will stop the progression of arthritis in its early stages, prevent arthritis, restore muscle tone and strengthen ligaments.
Sitting on a chair, simulate walking, gradually raising one and then the other leg 5-10 centimeters above the floor. Toe lightly pull on itself. Use your hands to make massaging movements on your hips and knees.
Straighten your legs while sitting on the chair. Bend them alternately at the knee - bringing the leg under you and to the other leg (not up).
