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Wonderful salad with miso dressing 🥗Don't forget to put the ❤ and save the useful recipe to your bookmarks 🔖✅Ingredients...
16/06/2022

Wonderful salad with miso dressing 🥗

Don't forget to put the ❤ and save the useful recipe to your bookmarks 🔖

✅Ingredients:
🌿salad mix - arugula, mash, baby spinach
🌿 boiled quinoa, not peeled
1/2 avocado
🌿pear
🌿walnuts
🌿miso filling
I mixed all the ingredients carefully - lunch is ready 👌🏼
Try it very tasty 😋

🌱🔥 THIS IS SOMETHING NEW: BAKED RADISH😍⠀✅ Ingredients:▫2 clean, halved radish bunches▫2 tbsp olive oil,▫Lemon juice (fro...
16/06/2022

🌱🔥 THIS IS SOMETHING NEW: BAKED RADISH😍

✅ Ingredients:

▫2 clean, halved radish bunches
▫2 tbsp olive oil,
▫Lemon juice (from half a lemon),
▫Salt and pepper to taste.

👩🏻‍🍳 Cooking:⠀

Preheat the oven to 180°C.
Put all the ingredients in a bowl and mix well.
Season with salt and pepper.
Place the radishes on a baking sheet and bake for 20-25 minutes.

If you want, add your favorite spices and/or lemon zest 😘

Enjoy your meal! 😍

🌱💛ZUCCHINI IN GARLIC AND SOY SAUCE🔥🥒⠀✅Ingredients:For 3 servings⠀▫Zucchini – 3 pcs.Soy sauce – 40 ml▫Garlic – 2 teeth.▫C...
15/06/2022

🌱💛ZUCCHINI IN GARLIC AND SOY SAUCE🔥🥒

✅Ingredients:
For 3 servings

▫Zucchini – 3 pcs.
Soy sauce – 40 ml
▫Garlic – 2 teeth.
▫Corn starch – 2 tsp ▫Vegetable oil – 3 tbsp.l ▫Sesame – optional

👩🏻🍳 Cooking:

▶ Wash the zucchini thoroughly. Peel the garlic.
▶ Cut the zucchini straight with the skin in long cubes.
Do not make the bars too thin, otherwise they will lose their shape during cooking.
If the zucchini are mature with a thick skin, it is better to clean them from it beforehand.
▶ Heat the vegetable oil in a frying pan.
Lay out the zucchini and fry them on high heat until golden brown, turning over periodically, for 7-10 minutes.
▶ Prepare the dressing: mix soy sauce with corn starch until smooth, so that there are no lumps.
Add the garlic passed through the press and mix. The amount of garlic can be varied to your taste.
▶ When the zucchini is ready, pour soy sauce with starch and garlic.
Stirring constantly, continue to cook zucchini for another 2-3

MUSHROOM AND BEAN STEW🍝⠀😉For those who do not know how to please themselves with delicious.⠀✅ Ingredients: ⠀▫200 g of an...
15/06/2022

MUSHROOM AND BEAN STEW🍝

😉For those who do not know how to please themselves with delicious.

✅ Ingredients: ⠀

▫200 g of any meat substitute in pieces ⠀
▫1 can of red beans ⠀
▫1 can of white beans ⠀
▫1 can of tomatoes, peeled and chopped ⠀
▫250 g of mushrooms ⠀
▫⅓ cups of ethical white wine ⠀
▫1 tablespoon balsamic vinegar
▫1 tablespoon oregano ⠀
▫1 tablespoon smoked paprika ⠀
▫thyme and rosemary ⠀
▫½ red onion ⠀
▫1 clove of garlic ⠀
▫olive oil ⠀
▫salt ⠀
▫pepper

👩🏻‍🍳 Cooking: ⠀

Heat the oil in a frying pan and fry the onion and garlic in spices for a couple of minutes.
▶ Add all other ingredients, mix and cook until desired consistency. Season to taste.

⏱Cooking time: 25 minutes ⠀
🍽Number of servings: 4

BON APPETIT💚

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⃣RAW FOOD BOOK🥑
⃣SMOOTHIE BOOK🍹
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Top tips on proper nutritionBefore eating, be sure to drink a glass of plain water.Top tips on proper nutrition, image  ...
09/06/2022

Top tips on proper nutrition
Before eating, be sure to drink a glass of plain water.
Top tips on proper nutrition, image #1
2. Be sure to eat soups cooked in vegetable or low-fat meat broth.

3. If you really want to eat, eat a strip of bitter chocolate or a fruit (for example, an apple).

4. 50% of the food eaten per day should be for breakfast and lunch.

5. Add beans, peas, and lentils to your daily diet. Legumes improve digestion and promote rapid saturation of the body.

6. Eat slowly, carefully chewing food. Finish the meal with a feeling of slight malnutrition.

7. Take a walk after eating, not before eating.

8. Teach yourself to eat in front of the TV, at the computer or your favorite newspaper.

9. Don't eat standing up.

10. Put food in a small plate — the portion will seem larger, and you will have the feeling that you are eating, how much

3. Vegetable lasagna of zucchini, asparagus and spinachTOP 3 Vegetarian Autumn Recipes, image  #3Ingredients for the rec...
09/06/2022

3. Vegetable lasagna of zucchini, asparagus and spinach

TOP 3 Vegetarian Autumn Recipes, image #3
Ingredients for the recipe:

Vegetable lasagna 450 gr. sheets for lasagna

3 tbsp olive oil

1 medium onion, finely chopped 1 medium carrot, finely chopped

1 medium zucchini, finely chopped

1 medium Mexican squash, finely chopped

8 asparagus shoots, sliced into spatulas

2 tbsp tomato sauce

1.5 tbsp. canned white beans, rinse and drain the liquid

2 packages (280 gr.) of frozen chopped spinach, defrost and squeeze

3 tablespoons coarsely grated mozzarella

1/2 tbsp. grated parmesan 3 tbsp. l. (45 gr.) butter, divide into 2 parts

Cooking according to the recipe:

Preheat the oven to 190°C.

Pour olive oil into a frying pan over medium heat. When it almost starts to smoke, add the onion and cook until it is soft (about 5 minutes). Add the carrots and fry for 3 minutes.

Add zucchini and squash, cook for 5 minutes.

Pour in the asparagus and fry for 2 minutes. Remove from the heat when all the vegetables are fully cooked, but still remain crispy. Let it cool down.

Using a metal baking ring with a diameter of 15 cm, cut out 18 circles from the lasagna sheets. Cover the bottom of each of the 6 gratin molds (15 cm in diameter) with 1 tsp tomato sauce. Then place the paste circles on top. Rinse the beans with water, season with salt and pepper. Distribute the beans over the ramekins.

Then place a portion of spinach in each of the molds. Put the second layer of paste on top and gently press. Distribute the browned vegetables over the ramekins. Add 1 tablespoon of tomato sauce on top. Place a third layer of pasta in each ramekin and cover with 1 tbsp tomato sauce.

Sprinkle the contents of the molds with mozzarella and parmesan, and put 1/2 tablespoon (30 gr.) of butter on top. Cover the baking sheet with foil and put the molds on it. Bake in the oven for 20 minutes or until the crust turns brown and begins to bubble.

2. Porridge of white corn with baked pumpkin, hazelnuts and blue cheeseTOP 3 Vegetarian Autumn Recipes, image  #2Ingredi...
09/06/2022

2. Porridge of white corn with baked pumpkin, hazelnuts and blue cheese

TOP 3 Vegetarian Autumn Recipes, image #2
Ingredients for the recipe:

Half of a medium butternut squash, peeled and sliced into 1 cm thick slices.

4 Cream tomatoes, cut in half lengthwise

4 garlic cloves, crushed

4 sprigs of fresh thyme

6 tbsp olive oil 700 gr. different mushrooms, cut in half 1 tbsp homini corn groats

2 tbsp broth 1.5 tbsp milk

5 tbsp. l. (75 gr.) butter

A pinch of cayenne pepper

1/3 tbsp chopped hazelnuts

1 tbsp brown sugar

2 tbsp apple cider vinegar

0.5 tbsp. crumbled blue cheese, for example, gorgonzola

Cooking according to the recipe:

Place the oven grates on the upper level and preheat the oven to 245°C. In a large bowl, mix the pumpkin, tomatoes, garlic and 2 sprigs of thyme with 2 tbsp olive oil and 0.5 tsp salt. Put the mixture on a baking sheet, turning the tomatoes skin up. In the same bowl, mix the mushrooms with the remaining 4 tbsp olive oil and 0.5 tsp salt. Place on another baking sheet. Put the mixture with tomatoes on the upper grill of the oven, and the mushrooms – below and bake until the pumpkin is soft, the tomatoes are not fried, and the edges of the mushrooms are crispy, 40 minutes.

Meanwhile, in a large microwave bowl, mix corn grits, broth, milk, the remaining 2 sprigs of thyme, 1 tbsp. l. (15 gr.) butter, 0.5 tsp. salt and cayenne pepper. Put the microwave on for 16 minutes, stirring in the middle of cooking (the porridge should become quite thick; if it has not thickened, cook for another 2 minutes). Remove the bowl and remove the thyme.

Heat the remaining 4 tablespoons (60 gr.) of butter in a small frying pan over low heat. Add the nuts and fry, stirring frequently, until fragrant and lightly browned, about 4 minutes. Stir in the brown sugar and vinegar and remove from the stove.

Arrange the porridge into portions. Place fried vegetables and crumbled blue cheese on top of each serving. Before serving, pour over the warm nut sauce.

TOP 3 Vegetarian Autumn RecipesVegetable stew with pumpkin and chickpeas in a slow cookerTOP 3 Vegetarian Autumn Recipes...
09/06/2022

TOP 3 Vegetarian Autumn Recipes
Vegetable stew with pumpkin and chickpeas in a slow cooker
TOP 3 Vegetarian Autumn Recipes, Image #1
Ingredients for the recipe:

450 gr. butternut squash, peel and cut into large pieces

1 bunch of chard, stems and leaves divided and coarsely chopped

1.5 tbsp chickpeas, rinse

3 tbsp olive oil

1 medium onion, cut into thin slices

2 garlic cloves, cut into slices

2 tbsp tomato paste 1/4 tsp red pepper flakes

1 piece of parmesan cheese crust,

and grated Parmesan for topping Bread with a crispy crust and lemon slices, for serving

Cooking according to the recipe:

Heat the olive oil in a large frying pan over medium-high heat. Cover the onion with garlic and fry until they become soft and acquire a golden brown hue, 4-5 minutes. Stir in the tomato paste and red pepper flakes and fry for 1 min . Stir in 0.5 tablespoons of water, scraping off all the stuck pieces. Transfer the contents of the frying pan to a 5.5 l slow cooker.

Add chickpeas, pumpkin, chard stalks (without leaves), parmesan peel (if using), 2 tsp salt and 7 tbsp water to the multivark. Stir, close the lid, and simmer at a low temperature for 8 hours.

Just before serving, open the lid and stir in the chard, cover with a lid and continue to simmer for another 10 minutes. Add salt, pepper and mix, slightly breaking up the pumpkin pieces. Discard the parmesan cheese crust (if used). Arrange the stew on plates; sprinkle with grated parmesan (optional) and serve with bread and lemon slices.

25/02/2022
📍САМОМАССАЖ ШЕИ 🌷Как часто вы ощущаете дискомфорт в области шеи? К сожалению, для многих из нас это привычное явление. И...
25/02/2022

📍САМОМАССАЖ ШЕИ 🌷

Как часто вы ощущаете дискомфорт в области шеи?

К сожалению, для многих из нас это привычное явление. Избавиться от неприятных ощущений в шее, возникших из-за стресса, напряженной работы, сидячего образа жизни или после интенсивной тренировки вам поможет самомассаж. Несколько простых приемов позволяют значительно улучшить самочувствие.

✅Самомассаж шеи делается в положении сидя или стоя. Каждому движению уделите по 30-60 сек.

25/02/2022
25/02/2022

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