Best and Worst Foods for Heart Failure

Best and Worst Foods for Heart Failure Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Best and Worst Foods for Heart Failure, Health & Wellness Website, Odessa.

This tip doesn’t rely on when you eat. If your overall diet relies on fat—especially saturated fat—for nutrition, you ma...
22/08/2023

This tip doesn’t rely on when you eat. If your overall diet relies on fat—especially saturated fat—for nutrition, you may be depriving yourself of good, quality sleep. When your daily nutrition includes a high percentage of saturated fat, you spend less time in the stage of deep sleep known as slow wave sleep.

Is it a good idea to go to bed hungry? Even if a little calming food sounds relaxing, you may fear gaining weight from m...
22/08/2023

Is it a good idea to go to bed hungry? Even if a little calming food sounds relaxing, you may fear gaining weight from midnight snacking.

Is there a link between carbs and sleep issues? If you’re searching for sleep, tryptophan has an ally that needs special...
22/08/2023

Is there a link between carbs and sleep issues? If you’re searching for sleep, tryptophan has an ally that needs special attention. Carbs (carbohydrates) eaten with tryptophan can bring on sleep-inducing serotonin more reliably.

You’ve probably heard about the sleep-inducing powers of tryptophan, maybe in the context of a Thanksgiving meal. While ...
22/08/2023

You’ve probably heard about the sleep-inducing powers of tryptophan, maybe in the context of a Thanksgiving meal. While it’s not exactly true that turkey makes you sleepy all by itself, it is true that turkey is a good source of tryptophan. But it’s hardly the only source of tryptophan. You can also find it in chicken, ground beef, milk, nuts and seeds, honey, and even bananas.

The foods you choose to eat, how much you eat, and when, all can affect your sleep. Would you change your diet if you kn...
22/08/2023

The foods you choose to eat, how much you eat, and when, all can affect your sleep. Would you change your diet if you knew it would help you get a full night of uninterrupted sleep? Here is your chance to do just that. Read on to learn how your food choices may be influencing how rested you feel each morning. Get a list of foods that help you sleep better.

Dairy products such as milk and yogurt are a good addition to your diet. They supply protein, plus bone-building calcium...
20/08/2023

Dairy products such as milk and yogurt are a good addition to your diet. They supply protein, plus bone-building calcium and vitamin D. But the type of dairy you choose matters. Whole milk, ice cream, butter, and cream are high in saturated fat, which raises levels of harmful LDL cholesterol. Stick to low-fat dairy. Buy plain yogurt without added sugar. And limit yourself to a small piece of cheese daily.

Excess salt raises blood pressure, which makes your heart work harder. But cutting salt doesn't mean you have to sacrifi...
20/08/2023

Excess salt raises blood pressure, which makes your heart work harder. But cutting salt doesn't mean you have to sacrifice flavor. Replace salt in your cooking with herbs and spices such as curry, garlic, ginger, lemon, pepper, parsley, oregano, and thyme. Use fresh herbs when possible. You can also buy pre-mixed spices at the supermarket, but watch the sodium. Many seasoning blends contain added salt.

They're a filling snack and a good source of healthy fat, protein, and nutrients. Add them to your diet to help lower LD...
20/08/2023

They're a filling snack and a good source of healthy fat, protein, and nutrients. Add them to your diet to help lower LDL or "bad" cholesterol. Nuts also reduce inflammation in your body. If you eat them a few times a week, they might lower your risk of a heart attack or of dying from heart disease. Just watch your portion sizes. Nuts are high in calories, so a few handfuls can add up fast.

This is another good alternative to meat. Omega-3 fatty acids are unsaturated fats that bring down artery-damaging infla...
20/08/2023

This is another good alternative to meat. Omega-3 fatty acids are unsaturated fats that bring down artery-damaging inflammation. Two servings of fish a week might also slightly lower blood pressure and reduce the risk of death from heart disease and cardiac arrest. Choose fish that are high in omega-3s but low in mercury, such as salmon, sardines, po***ck, and albacore tuna.

They really are good for your heart. Whether you prefer the kidney, lima, or pinto variety, they make a hearty and filli...
20/08/2023

They really are good for your heart. Whether you prefer the kidney, lima, or pinto variety, they make a hearty and filling addition to meals. These colorful legumes will give you your daily protein without the calories and fat of meat. As part of a heart-healthy diet, they can help improve your cholesterol levels. If you buy canned beans for convenience, choose salt-free or rinse them first to cut the extra sodium.

Address

Odessa

Website

Alerts

Be the first to know and let us send you an email when Best and Worst Foods for Heart Failure posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category