Pictures of Exercises

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Even if you have stiff or sore knees, walking may be a great exercise. Start slow, stand tall, and keep at it. You can e...
06/03/2023

Even if you have stiff or sore knees, walking may be a great exercise. Start slow, stand tall, and keep at it. You can ease joint pain, strengthen your leg muscles, improve your posture, and improve your flexibility. It's also good for your heart.

Stand in front of stairs, and hold onto the banister for balance. Then place your left foot on a step. Tighten your left...
06/03/2023

Stand in front of stairs, and hold onto the banister for balance. Then place your left foot on a step. Tighten your left thigh muscle and step up, touching your right foot onto the step. Keep your muscles tight as you slowly lower your right foot. Touch the floor and lift again. Do two sets of 10 repetitions. Switch legs after each set.

Stand behind your kitchen counter without holding on, and slowly lift one foot off the floor. The goal is to stay balanc...
06/03/2023

Stand behind your kitchen counter without holding on, and slowly lift one foot off the floor. The goal is to stay balanced for 20 seconds without grabbing the counter. Do this move twice, then switch sides.

Practice this move to make standing easier. Place two pillows on a chair. Sit on top, with your back straight, feet flat...
06/03/2023

Practice this move to make standing easier. Place two pillows on a chair. Sit on top, with your back straight, feet flat on the floor (see left photo). Use your leg muscles to slowly and smoothly stand up tall. Then lower again to sit. Be sure your bent knees don’t move ahead of your toes. Try with your arms crossed or loose at your sides.

Stand and hold the back of a chair for balance. Place your weight on your left leg. Stand tall and lift the right leg ou...
06/03/2023

Stand and hold the back of a chair for balance. Place your weight on your left leg. Stand tall and lift the right leg out to the side -- keep the right leg straight and outer leg muscles tensed. Hold 3 seconds, then slowly lower the leg. Do two sets of 10 repetitions. Switch legs after each set.

Stand tall and hold the back of a chair for support. Lift your heels off the ground and rise up on the toes of both feet...
06/03/2023

Stand tall and hold the back of a chair for support. Lift your heels off the ground and rise up on the toes of both feet. Hold for 3 seconds. Slowly lower both heels to the ground. Do two sets of 10 repetitions.

Squeeze your knees together, squishing the pillow between them. Hold for 5 seconds. Relax. Do two sets of 10 repetitions...
06/03/2023

Squeeze your knees together, squishing the pillow between them. Hold for 5 seconds. Relax. Do two sets of 10 repetitions. Switch legs after each set.

Sit up straight in a chair. Kick your left foot back slightly, but keep your toes on the floor. Lift your right foot off...
06/03/2023

Sit up straight in a chair. Kick your left foot back slightly, but keep your toes on the floor. Lift your right foot off the floor, knee bent. Hold the right leg in the air 3 seconds. Slowly lower your foot to the ground. Do two sets of 10 repetitions. Switch legs after each set.

Start by lying on the floor. Keep both legs on ground, relaxed (left photo). Flex and hold left leg tense for 5 seconds ...
06/03/2023

Start by lying on the floor. Keep both legs on ground, relaxed (left photo). Flex and hold left leg tense for 5 seconds (right photo). Relax. Do two sets of 10 repetitions. Switch legs after each set.

Lie on the floor, upper body supported by your elbows. Bend your left knee, foot on the floor. Keep the right leg straig...
06/03/2023

Lie on the floor, upper body supported by your elbows. Bend your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.

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