Fitness and Exercise: Best Exercises for Weight Loss

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The more candles on your birthday cake, the weaker your immune system -- your body's defense against germs. Cruciferous ...
26/12/2023

The more candles on your birthday cake, the weaker your immune system -- your body's defense against germs. Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower could help shore it up. They have a chemical called sulforaphane that switches on your immune cells so they're better able to attack toxins that damage your cells and cause disease over time. Eat them often, and you may lower your risk of some types of cancer.

They're a tasty way to protect your brain as you age. Blueberries contain polyphenols -- compounds that lower inflammati...
26/12/2023

They're a tasty way to protect your brain as you age. Blueberries contain polyphenols -- compounds that lower inflammation throughout your body. They lessen damage to your DNA that can make some diseases more likely. They also improve how well your brain cells "talk" to each other. Fresh blueberries are best, since their polyphenol content goes down when you bake them into muffins, breads, or pies.

Protein-rich foods fight the natural muscle loss that happens as you get older. As much as you can, enjoy your protein i...
26/12/2023

Protein-rich foods fight the natural muscle loss that happens as you get older. As much as you can, enjoy your protein in "real" food like eggs, lean meat, and dairy products instead of protein powders that may not give you as many nutrients.

As you go up in years, not only does your body lose water, but your sense of thirst starts to fade. That means it will t...
26/12/2023

As you go up in years, not only does your body lose water, but your sense of thirst starts to fade. That means it will take you longer to know when you're low on fluids. Water is food for your health in lots of ways. It cushions your joints, helps control your body temperature, and affects your mood and how well you focus. Make eight glasses of water each day your goal.

They're a great source of fiber and rich in B-vitamins, which you'll need more of as you age. B-6 and folate are key to ...
26/12/2023

They're a great source of fiber and rich in B-vitamins, which you'll need more of as you age. B-6 and folate are key to keeping your brain healthy. Even a small shortage can make a subtle difference. Whole grains could also cut your chances of getting heart disease, cancer, and diabetes. Don't stop at whole-wheat bread, though. Quinoa, wheat berries, and whole-wheat couscous are tasty options, too.

This is a practice that combines physical activity and meditation. It's a popular way to practice mindfulness after a lo...
25/12/2023

This is a practice that combines physical activity and meditation. It's a popular way to practice mindfulness after a long day at work, too. But the benefits don't stop there. Research suggests that over time, people who are overweight and do yoga at least once a week for 30 minutes lose weight and have lower BMIs. Folks who do yoga are also more mindful eaters, meaning they're more likely to know when they're truly hungry and when they’re full.

Jogging is an aerobic exercise -- it uses oxygen. This can help you lose weight. A good jog can also raise something cal...
25/12/2023

Jogging is an aerobic exercise -- it uses oxygen. This can help you lose weight. A good jog can also raise something called your metabolic rate for up to 24 hours. So, you'll be in fat-burning mode even after you've crossed your daily finish line. Done regularly, jogging can help boost your metabolism for a long period of time.

Research says that Pilates -- exercises usually done on a mat or with various tools that emphasize core strength -- can ...
25/12/2023

Research says that Pilates -- exercises usually done on a mat or with various tools that emphasize core strength -- can make you stronger and help you keep a healthy weight. The intensity of a Pilates class depends on your needs. You can find some classes or demonstrations online or at your local gym.

This type of exercise uses resistance to build strength and muscle. It not only helps you lose weight, but also helps yo...
25/12/2023

This type of exercise uses resistance to build strength and muscle. It not only helps you lose weight, but also helps you keep the weight off by building muscle. That'll help your body burn more fat. Try to do some strength training 3-5 times a week, for about an hour each time. Don't forget to rest a day between every 2 days that you do it.

It can be hard to be motivated to work out if your knees are achy or your back hurts. If you're in that boat, swimming i...
25/12/2023

It can be hard to be motivated to work out if your knees are achy or your back hurts. If you're in that boat, swimming is an ideal exercise. It's easy on your joints, you'll use both your upper and lower body, and you'll get a good cardio workout. You’ll reap the benefits from the resistance of the water, too. If you swim for a half-hour a few times a week, you'll lower your risk of heart disease, stroke, type 2 diabetes, and some cancers. It'll also bring down your bad cholesterol and blood pressure.

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