Ignore Mental Health Issues

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No matter what your age, exercise is good for you. It's never too late to start, and you can benefit from strength and r...
26/09/2023

No matter what your age, exercise is good for you. It's never too late to start, and you can benefit from strength and resistance training, stretching and flexibility exercise, and endurance and aerobic exercises. Find exercise that you enjoy that fits into your schedule and get started!

Stability and balance is important to prevent falls, which are a major cause of broken hips and disability in the elderl...
26/09/2023

Stability and balance is important to prevent falls, which are a major cause of broken hips and disability in the elderly. When doing balance exercises, hold on to a table or chair to support yourself or have someone nearby who can support you if you lose your balance. Many senior centers offer classes on balance and your doctor can recommend exercises that are right for you.

As we age, bone density decreases as well and can lead to osteoporosis, a condition in which the bones become fragile an...
26/09/2023

As we age, bone density decreases as well and can lead to osteoporosis, a condition in which the bones become fragile and weak, and are more prone to fractures. More than 40 million Americans have or are at risk for osteoporosis, and it is more common in women than in men. Exercise can increase bone strength and density. Weight-bearing activity in particular is useful as this causes the bones to work harder. Strength training as well strengthens muscles and helps strengthen bones.

As we age, balance decreases and falls can lead to fractures. The National Institutes of Health estimates more than one-...
26/09/2023

As we age, balance decreases and falls can lead to fractures. The National Institutes of Health estimates more than one-third of people over the age of 65 fall each year, often resulting in injuries such as hip fractures which are a major cause of surgeries and disability among the elderly. Balance and strength exercises can help maintain balance and reduce the risk of falling.

As we age, muscle mass decreases. Between the third and eighth decades of life, we lose up to 15% of our lean muscle mas...
26/09/2023

As we age, muscle mass decreases. Between the third and eighth decades of life, we lose up to 15% of our lean muscle mass, which contributes to a lower metabolic rate as we get older. Maintaining muscle strength and mass helps burn calories to maintain a healthy weight, strengthens bones, and restores balance.

A 'nightcap' is the perfect way to end the evening, right? Wrong. Alcohol messes with deep sleep, which is important for...
13/09/2023

A 'nightcap' is the perfect way to end the evening, right? Wrong. Alcohol messes with deep sleep, which is important for restfulness, memory, and other things your brain does. It can make you drowsy enough to fall asleep, but it often wakes you up just a few hours later.

Artificial light at night can be bad for sleep. But the 'blue light' on smartphones and computers is particularly bad --...
13/09/2023

Artificial light at night can be bad for sleep. But the 'blue light' on smartphones and computers is particularly bad -- televisions, too. Shut down bright screens 2 to 3 hours before bedtime to get your body ready for snoozing.

It's a great way to catch up on a little shut-eye. But if you take one after 3 p.m., it might affect you later on. So, n...
13/09/2023

It's a great way to catch up on a little shut-eye. But if you take one after 3 p.m., it might affect you later on. So, no naps and no coffee. A splash of cold water on your face or a brisk walk can get you moving again.

You've probably noticed it's harder to fall asleep when it's hot. But did you know it can hurt your sleep quality, too? ...
13/09/2023

You've probably noticed it's harder to fall asleep when it's hot. But did you know it can hurt your sleep quality, too? High humidity can make it even worse. Like so many other good things in life, if you want to get good rest, you gotta stay cool.

A little bit is probably fine. But a big meal or snack can supercharge your metabolism and speed up your brain, which co...
13/09/2023

A little bit is probably fine. But a big meal or snack can supercharge your metabolism and speed up your brain, which could lead to indigestion and even nightmares. But it doesn't affect everyone the same way. If you're a midnight snacker, keep a diary of what happens when you eat late to see if it bothers you.

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