If you have a cough

If you have a cough If you have a cough, there are several home remedies that can he

Teenagers should eat a variety of fruits every day. Eating lots of vegetables and fruits can help eyesight and lower you...
15/07/2024

Teenagers should eat a variety of fruits every day. Eating lots of vegetables and fruits can help eyesight and lower your teen’s risk for heart disease, stroke, and blood pressure problems. Fruit also contains insoluble fiber that passes through the digestive system without breaking down. This can help keep your teenager’s bowel movements regular.

Dark, leafy greens are rich in antioxidants, vitamins A, B, C, E, and K, and minerals like iron and calcium. Eating lots...
15/07/2024

Dark, leafy greens are rich in antioxidants, vitamins A, B, C, E, and K, and minerals like iron and calcium. Eating lots of dark, leafy greens can help prevent cancer and lower the risk for heart disease.

Unlike refined grains, whole grains are packed full of vitamins, minerals, healthy fats, and fiber. Eating fiber helps s...
15/07/2024

Unlike refined grains, whole grains are packed full of vitamins, minerals, healthy fats, and fiber. Eating fiber helps slow the breakdown of starch in sugar, which keeps blood sugar balanced. It also helps move waste through the digestive tract, which can keep your teenager regular.

Teenagers and their diet habits are often associated with fast-food and junk food, obtained from calorie-dense foods suc...
15/07/2024

Teenagers and their diet habits are often associated with fast-food and junk food, obtained from calorie-dense foods such as pizza, burgers, hot dogs, ice cream, chips, cookies, and the list goes on. These fatty and sugary foods have led to unhealthy overweight and obesity patterns.

Staying hygienic helps you stay healthy and adds to your confidence. If you find that you can’t control oily skin, acne,...
15/07/2024

Staying hygienic helps you stay healthy and adds to your confidence. If you find that you can’t control oily skin, acne, ingrown nails, or other hygiene-related issues, talk to your healthcare provider for advice.

For most children, home remedies are the best treatment. Since most colds are caused by viruses, all you can do is treat...
05/07/2024

For most children, home remedies are the best treatment. Since most colds are caused by viruses, all you can do is treat the symptoms and let the body heal on its own.

A fever is a sign the body is fighting off an infection, but it can also make your child feel worse. There are some home...
05/07/2024

A fever is a sign the body is fighting off an infection, but it can also make your child feel worse. There are some home remedies for fever in kids that include the following.

How do you know if your child has a cold or the flu? Both illnesses have similar symptoms, so sometimes it's difficult t...
05/07/2024

How do you know if your child has a cold or the flu? Both illnesses have similar symptoms, so sometimes it's difficult to tell.

If your child has a cold or flu, dehydration is possible. Drink plenty of fluids – it's important your child stays hydra...
05/07/2024

If your child has a cold or flu, dehydration is possible. Drink plenty of fluids – it's important your child stays hydrated. The body needs water to stay healthy, and when you are sick, it's easy to become dehydrated from cold symptoms like

Caring for a sick child brings extra stress and worry for everyone in the family—especially parents. Unfortunately, cold...
05/07/2024

Caring for a sick child brings extra stress and worry for everyone in the family—especially parents. Unfortunately, colds and the flu are very common in children. On average, kids can expect five or six colds a year before they start school. Some kids get as many as eight to 10 colds a year. It isn't until they become teenagers that kids settle down to adult levels of cold infections, getting infected about four times a year on average.

Sometimes, a long-standing cough is a cause for concern and you should make an appointment with your doctor. Call your d...
05/07/2024

Sometimes, a long-standing cough is a cause for concern and you should make an appointment with your doctor. Call your doctor if you develop any of the following troubling symptoms:

Coughs that last for more than 8 weeks are chronic coughs. Allergies and postnasal drip are potential underlying reasons...
05/07/2024

Coughs that last for more than 8 weeks are chronic coughs. Allergies and postnasal drip are potential underlying reasons for a chronic cough. Infections of the lower parts of the respiratory tract like the airways (bronchitis) and lungs (pneumonia) may also cause this type of cough. GERD (gastroesophageal reflux disease) and medication side effects may also cause coughing. Sometimes, coughing is a symptom of a more serious underlying condition like a blood clot in the lungs (pulmonary embolism), asthma, chronic obstructive pulmonary disease (COPD), lung cancer, or heart failure.

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