Dairy products such

Dairy products such Dairy products such as milk and yogurt are a good addition to your diet. They supply protein, plus bo

Two servings a week of fatty fish like salmon, mackerel, sardines, or tuna may help your heart health. Part of it may be...
22/11/2023

Two servings a week of fatty fish like salmon, mackerel, sardines, or tuna may help your heart health. Part of it may be the omega-3 fatty acids in the fish, but other nutrients may also help. There's debate about farmed vs. wild-caught salmon. Some say wild fish are lower in contaminants like chemicals and antibiotics. Others point out that laws regulate the growth and harvesting of U.S.-farmed Atlantic salmon. Supplements may not have the same benefits.

The fiber, unsaturated fats, and omega-3 fatty acids in nuts may help your body cut down on inflammation, "bad" LDL chol...
22/11/2023

The fiber, unsaturated fats, and omega-3 fatty acids in nuts may help your body cut down on inflammation, "bad" LDL cholesterol, and plaque buildup in blood vessels -- all linked to heart disease. They also might protect against blood clots that cause strokes. The type of nuts you choose probably doesn't matter much, but don't overdo it -- they have lots of calories. About 4 small handfuls a week of unsalted nuts should do it.

The nutrients and fiber (and low calories and fat) make them heart-healthy. But they also have antioxidants, which may h...
22/11/2023

The nutrients and fiber (and low calories and fat) make them heart-healthy. But they also have antioxidants, which may help protect your cells from damage that can lead to diabetes and heart disease. Try to work different colors of produce into your diet. You can also add them to foods you already enjoy, like loading pizza with veggies or adding fruit to a bowl of cereal.

Your buddy can do your heart good -- literally. Research has shown that being alone, or perhaps more importantly feeling...
22/11/2023

Your buddy can do your heart good -- literally. Research has shown that being alone, or perhaps more importantly feeling alone, is as bad for your heart as smoking, high blood pressure, obesity, or not exercising. It's not how often you see people that matters, but how connected you feel to others. So make some plans with an old friend. Or join a club and meet some new ones.

Just 40 minutes three or four times a week (or 25 minutes of harder exercise, like jogging) can lower blood pressure, ch...
22/11/2023

Just 40 minutes three or four times a week (or 25 minutes of harder exercise, like jogging) can lower blood pressure, cholesterol, and body weight. You don't have to do it all at once. Even 10 minutes at a time is great for your heart. Take the dog or meet a friend at the park. If you're new to working out or just getting back into it, start slow. Talk to your doctor to see if you’re healthy enough for exercise.

Heart failure prevents your heart from pumping blood as well as it should. As a result, fluid builds up in your body. If...
22/11/2023

Heart failure prevents your heart from pumping blood as well as it should. As a result, fluid builds up in your body. If you drink too much water and other fluids, you may gain weight and have symptoms like swelling and shortness of breath. Ask your doctor how much liquid you should drink each day. Watch for foods that have a lot of liquid, such as soup, fruit, and ice pops. And keep track of how much you drink each day.

Alcohol contains empty calories that put on weight without adding any nutrition. Plus, alcohol doesn't mix well with som...
22/11/2023

Alcohol contains empty calories that put on weight without adding any nutrition. Plus, alcohol doesn't mix well with some blood pressure drugs and other heart medicines.

As soon as you dip foods like potatoes or chicken into batter and fry them in oil, you add fat and cholesterol. Eating f...
22/11/2023

As soon as you dip foods like potatoes or chicken into batter and fry them in oil, you add fat and cholesterol. Eating fried foods on a regular basis leads to weight gain, which can raise your blood pressure. Research finds that fried foods increase the risk for heart disease and heart failure. Bake, broil, roast, or stir-fry vegetables and lean proteins like chicken and fish for a heart-healthy but still tasty meal.

Sugary foods and drinks like cookies, cakes, candy, and soda contribute to obesity, which is harmful to your health. Sug...
22/11/2023

Sugary foods and drinks like cookies, cakes, candy, and soda contribute to obesity, which is harmful to your health. Sugar raises blood sugar and increases inflammation. That may be why people who overdo it on sweets face a greater risk of dying from heart disease. How much sugar is OK? The American Heart Association recommends that women get no more than 6 teaspoons and men no more than 9 teaspoons of added sugar a day.

Bacon, sausage, and hot dogs, with their high fat and cholesterol content, don't do your heart any favors. These process...
22/11/2023

Bacon, sausage, and hot dogs, with their high fat and cholesterol content, don't do your heart any favors. These processed meats are smoked, salted, or infused with chemicals to preserve them. Both processed and fatty red meats like burgers are harmful to your heart. Fish, lean poultry, beans, and tofu are healthier sources of protein, and they also fit on a bun (whole grain, of course!).

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