27/01/2022
Some people are at risk of not consuming enough protein. The reference intake of protein in the UK is set at 0.83g of protein per kg of bodyweight, which would be roughly 56g for men and 45g for women. While those of us who eat well-balanced diets and consume animal foods might hit that target, vegetarians and vegans might find it tricky to hit the grams needed. This is because protein levels in plant foods are substantially less than those found in animal foods. Additionally, plant-based sources of protein such as whole grains, pulses, nuts and seeds are very filling, making it harder to eat the right amounts.
On the other hand, there are those who are consuming way above the reference intake for protein. While this might be for aesthetic or fitness reasons, there is a risk of having too much protein in the diet. Very high levels of protein in the diet can put you at increased risk of weight gain, kidney damage, dehydration and heart disease.
