12/06/2021
What is meditation?
In a deep sense, meditation is a tool of the spiritual teachings of Buddhism, which helps to clear the mind and learn how to manage it. This allows you to achieve an inner state of calmness of mind and body with full awareness and mindfulness. There are different meditative practices. Some are aimed at relaxation and non-evaluative observation of the present moment of being. Others have a specific object in the form of thoughts and sensations and are often combined with visualization. The purpose of such meditations is to control not only our consciousness, but also our inner energy.
What is the benefit of meditation?
If we consider meditation from a more mundane point of view, then for those who lead an active lifestyle, the practices can become a resource for physical and emotional recovery. This is due to the deep relaxation of the muscles and the achievement of peace of thoughts and feelings. In addition, meditation can improve mindfulness and concentration during training and competitions. Which, of course, will have a positive impact on your results.
Those who regularly practice meditation significantly expand their consciousness and the boundaries of perception of reality. To put it simply, people live their lives more vividly, feel happiness more strongly and much more often, because they are able to see it in ordinary things. Classes provide an opportunity to accept and let go of negative emotions and feelings, while remaining in harmony. Such exercises teach mindfulness.
Beginners in shavasana: 15 awkward questions about yoga and the answers to them
Rest, without which you can not do. Why do I need recovery training?
How to meditate properly?
The right choice of equipment depends on personal preferences. Meditate with both eyes open and closed. You can practice sitting, standing, lying down, and even walking. In the classic version of sitting meditation, many people mistakenly believe that the lotus position is a mandatory and unchangeable condition. In fact, it is not convenient for everyone.
The most important rule is to keep the spine straight, the chest-free, so that nothing interferes with breathing, and the body-as relaxed as possible. Beginners can sit on a chair, lean on the back and close their eyes. And then just breathe, relax your muscles one by one, and let go of your thoughts. It is necessary to maintain the usual pace of breathing: do not try to take longer or deeper breaths if you feel uncomfortable and tense. After all, meditation involves love and reverence for yourself and the body, not violence.
The phrase "letting go of thoughts" sounds quite simple, but it is a very complex skill that is acquired with experience. The main thing is to remember that for the first time, different fantasies and memories will constantly come to your head, distracting you from the process of relaxation. This is absolutely normal. Just gently switch your attention to your breathing each time, don't blame yourself for not being able to concentrate, and don't think that you are doing something badly. This is how it should be: the brain can't be empty, it is locked up for constant reflection. Over time, you will be able to be at rest, regardless of the thoughts that come and go.
