You want four

You want four You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the obli

Stand gripping a barbell at thigh level. Your hands should be shoulder-width apart, palms facing forward. Exhale and ben...
08/12/2023

Stand gripping a barbell at thigh level. Your hands should be shoulder-width apart, palms facing forward. Exhale and bend your elbows, raising the bar to shoulder-level. Keep your elbows at your side. Inhale and slowly lower the barbell to starting position. Keep your knees slightly bent, and don't let your back arch.

These will sculpt your shoulders, triceps, and pecs. Start in plank position with your hands under your shoulders and yo...
08/12/2023

These will sculpt your shoulders, triceps, and pecs. Start in plank position with your hands under your shoulders and your legs extended behind you. Keeping your body tight and straight, bend your elbows to lower yourself until your chin or chest touches the floor. Straighten your elbows to push back up. Do 2-3 sets of as many reps as you can manage with good form.

Lie on your back with a dumbbell in each hand. Raise the dumbbells above your chest, shoulder-width apart. With your pal...
08/12/2023

Lie on your back with a dumbbell in each hand. Raise the dumbbells above your chest, shoulder-width apart. With your palms facing each other and elbows slightly bent, inhale and lower the dumbbells in an arc to chest level. Exhale and slowly raise the dumbbells to starting position, as if wrapping your arms around a barrel.

For pecs that beg to go shirtless, start with a bench press. Lie back, with your feet flat on the floor. Hold a dumbbell...
08/12/2023

For pecs that beg to go shirtless, start with a bench press. Lie back, with your feet flat on the floor. Hold a dumbbell in each hand at chest level. Push the weights straight up, and slowly lower back down. Start with light weights, doing 16-20 reps until you perfect your form. Go heavier slowly, so you can't do more than 8-12 reps. Aim for three sets, resting 30-90 seconds between sets.

If your goal is turning heads at the beach, you'll want tips on grooming and choosing flattering trunks, as well as a wo...
08/12/2023

If your goal is turning heads at the beach, you'll want tips on grooming and choosing flattering trunks, as well as a workout for flat abs and a pumped-up physique. Check in with your doctor if you're not active now and over 45 or have a health condition.

Yes, you want a six-pack. But that's not all you get when working on your abs. The abs are some of the core muscles that...
08/12/2023

Yes, you want a six-pack. But that's not all you get when working on your abs. The abs are some of the core muscles that support all of your body's motions. Firm abs will raise your overall fitness level and help your athletic performance. What's more, reducing your waist size may cut your risk of heart disease and diabetes.

Fruits and vegetables should take up half your plate. Aim for a wide range of colors to nourish your body with an assort...
08/12/2023

Fruits and vegetables should take up half your plate. Aim for a wide range of colors to nourish your body with an assortment of plant-based nutrients. These phytochemicals are good for your heart and fight some types of cancer. Plus, filling up on veggies will help you cut back on higher-calorie foods.

Fat is not off the menu when you're trying to lose weight. You need some fat to help you build muscles. Just make sure i...
08/12/2023

Fat is not off the menu when you're trying to lose weight. You need some fat to help you build muscles. Just make sure it's the right kind. Sources of good fats include avocado, nuts, olive oil, and fatty fish, such as salmon.

In one study, dieters who ate nonfat yogurt lost almost twice as much belly fat as those who didn't eat yogurt. If you f...
08/12/2023

In one study, dieters who ate nonfat yogurt lost almost twice as much belly fat as those who didn't eat yogurt. If you find ordinary yogurt isn't a satisfying snack, try the Greek variety -- it’s thicker and has more protein.

There's good evidence for swapping refined grains for whole grains. The fiber in whole grains helps you have a healthy b...
08/12/2023

There's good evidence for swapping refined grains for whole grains. The fiber in whole grains helps you have a healthy body. Get more whole grains by stirring shredded wheat into your favorite cereal, by making your sandwiches with whole-grain bread, or by ordering your sushi with brown rice.

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