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Baden-Baden Online While mindless snacking can pad your waistline, thoughtful snacking may do just the opposite. People

It's hard to cut calories when you're always hungry. People who eat four to five small meals a day report less hunger an...
14/08/2023

It's hard to cut calories when you're always hungry. People who eat four to five small meals a day report less hunger and are better equipped to control their weight. Divide your daily food consumption into small meals and snacks and spread them throughout the day. Try to eat more, earlier; make dinner the last time you eat in the day.

Moderation is the key to enjoying rich foods. You don't have to eliminate them completely, but you can try buying only a...
14/08/2023

Moderation is the key to enjoying rich foods. You don't have to eliminate them completely, but you can try buying only a small portion of candy instead of a bag or buying one fresh bakery cookie rather than a full box.

After dinner is the most common time to indulge in mindless eating. Sitting in front of the TV, you don't pay attention ...
14/08/2023

After dinner is the most common time to indulge in mindless eating. Sitting in front of the TV, you don't pay attention to the number of calories you consume. Try forbidding nighttime snacking, or plan for a low-calorie snack (such as half a cup of low-fat ice cream or a 100-calorie pack of cookies) at a certain time.

Here's a weight loss tip anyone can follow. Drink a glass of water before you dive into a calorie-laden snack. Sometimes...
14/08/2023

Here's a weight loss tip anyone can follow. Drink a glass of water before you dive into a calorie-laden snack. Sometimes thirst can be confused with hunger, so if you drink water first you may feel less hungry. Herbal tea (unsweetened) and flavored sparking water are good options if you're craving more than plain water.

14/08/2023

Telling yourself you'll lose 20 pounds your first week is probably setting yourself up for failure. If you know you won't be able to do it, you may never start your diet in the first place. If you diet and lose 5 pounds in a week, instead of celebrating, you may feel discouraged that you didn't reach your goal. A realistic goal is vital to successful dieting. If you're not sure what your goal should be, talk to a dietitian.

The drive-thru is convenient after a hectic day, and you can always order the salad or other healthier option. But once ...
14/08/2023

The drive-thru is convenient after a hectic day, and you can always order the salad or other healthier option. But once you're there, can you resist that milkshake or other treat? And if you allow yourself the ease of fast food once, it could become a habit. According to one long-term study, people who ate fast food more than twice a week gained 10 more pounds than those who had it less than once a week.

Full-fat milk, cheese, and ice cream are taboo for many dieters, but ditching dairy foods may be counterproductive. Some...
14/08/2023

Full-fat milk, cheese, and ice cream are taboo for many dieters, but ditching dairy foods may be counterproductive. Some research suggests the body burns more fat when it gets enough calcium and produces more fat when it's calcium-deprived. Calcium supplements do not appear to yield the same benefits, so dairy may have other things going for it, too. Stick to nonfat or low-fat dairy options.

This is one of the simplest diet mistakes to fix. Water is essential for burning calories. If you let yourself get dehyd...
14/08/2023

This is one of the simplest diet mistakes to fix. Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags, and that means slower weight loss. So try adding a glass of water to every meal and snack.

When counting calories, many of us tend to overlook what's in our drinks. This is a big mistake when you consider that s...
14/08/2023

When counting calories, many of us tend to overlook what's in our drinks. This is a big mistake when you consider that some fancy coffees and alcoholic beverages have more than 500 calories. Even the calories in fruit juice and soda can add up quickly.

Low-fat products can play an important role in your diet. Just remember that low-fat isn't the same as low-calorie, and ...
14/08/2023

Low-fat products can play an important role in your diet. Just remember that low-fat isn't the same as low-calorie, and it's not a license to take second and third helpings. If you pile your plate with low-fat cake, you may end up eating more calories than if you had a smaller slice of regular cake. The best way to know how much fat, sugar, and calories you're getting is to check the nutritional label.

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