Push-Ups: Too Hard? Too Easy?

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Red wine is also rich in flavonoids. Some studies suggest a link between moderate alcohol consumption and a lower risk o...
20/08/2023

Red wine is also rich in flavonoids. Some studies suggest a link between moderate alcohol consumption and a lower risk of dying from heart disease. Red wine may also help to slightly raise the levels of good cholesterol in the body.

Dark chocolate contains plant-based antioxidant compounds called flavonoids, which are associated with a lower risk of h...
20/08/2023

Dark chocolate contains plant-based antioxidant compounds called flavonoids, which are associated with a lower risk of heart disease. Some studies indicate that cocoa consumption is linked to a lower risk of high blood pressure in adults. Don't rely on chocolate alone for flavonoids though — you can also get them from fruits and vegetables, which additionally provide other vitamins and minerals.

Tofu and edamame contain food compounds called isoflavones, which have anti-inflammatory and antioxidant effects and red...
20/08/2023

Tofu and edamame contain food compounds called isoflavones, which have anti-inflammatory and antioxidant effects and reduce cholesterol. One study found that people who ate tofu at least once a week were 18% less likely to develop heart disease than those who ate the soy product less than once a month. Tempeh and chickpeas are other soy foods to consider adding to your diet.

You probably know that protein is necessary for building muscle, but it's also key to good heart health. It's important ...
20/08/2023

You probably know that protein is necessary for building muscle, but it's also key to good heart health. It's important to be picky about the source and amount of protein you're consuming. Low-fat or lean options are preferable and two to three-ounce servings of protein should be enough for a single meal.

Oranges contain a type of fiber called pectin, which helps fight cholesterol, as well as the mineral potassium which hel...
20/08/2023

Oranges contain a type of fiber called pectin, which helps fight cholesterol, as well as the mineral potassium which helps regulate blood pressure. In one study, overweight males who drank orange juice over four weeks saw a significant reduction in their diastolic blood pressure.

If you have hay fever, your doctor may suggest over-the-counter drugs called antihistamines. They can keep you from snee...
07/08/2023

If you have hay fever, your doctor may suggest over-the-counter drugs called antihistamines. They can keep you from sneezing, but some come with more side effects than others. Some antihistamines may leave older adults extra drowsy and confused, which raises your chances of a taking a tumble.

Long-acting sulfonylurea drugs for diabetes, such as chlorpropamide (Diabinese) and glyburide (DiaBeta, Glynase), can ca...
07/08/2023

Long-acting sulfonylurea drugs for diabetes, such as chlorpropamide (Diabinese) and glyburide (DiaBeta, Glynase), can cause low blood sugar, a condition called "hypoglycemia." You might get confused, shaky, sweaty, hungry, and tired. If the condition is severe or long-lasting, it can cause seizures and, in rare cases, could be life-threatening.

Your doctor may suggest these drugs to ease muscle spasms. Muscle relaxants like cyclobenzaprine (Flexeril), methocarbam...
07/08/2023

Your doctor may suggest these drugs to ease muscle spasms. Muscle relaxants like cyclobenzaprine (Flexeril), methocarbamol (Robaxin), and carisoprodol (Soma) can have side effects like feeling woozy and confused. That could raise your chances of falling and hurting yourself.

Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, aspirin, and naproxen, can keep some prescription medica...
07/08/2023

Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, aspirin, and naproxen, can keep some prescription medications you take from working the way they should. They're often not a good combo with blood thinners, diabetes drugs, diuretics, or blood pressure drugs. NSAIDs are also rough on major organs when your body gets older, such as your kidneys, liver, heart, and the digestive system.

It's no secret that when you get older, your body doesn't work the way it used to. And that's true for how you react to ...
07/08/2023

It's no secret that when you get older, your body doesn't work the way it used to. And that's true for how you react to medicine. Your digestive system might not absorb medications as quickly. Liver problems might mean the drug builds up in the bloodstream or doesn't get into it as fast as it should. And kidney trouble could affect how well medicine moves out of your body as waste. Ask your doctor about the impact of your meds as you age.

Why it's a winner: Squats work several muscle groups -- your quadriceps ("quads"), hamstrings, and gluteals ("glutes") -...
31/07/2023

Why it's a winner: Squats work several muscle groups -- your quadriceps ("quads"), hamstrings, and gluteals ("glutes") -- at the same time.

How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair. Your weight should be evenly distributed on 3 points of your feet -- heel, outaside ball, inside ball -- that form a triangle. Your knees won't stay in line with your ankles that way, but there will be less strain on other parts of your body. Add dumbbells once you can do 12 reps with good form.

Practice with a real chair to master this move. First, sit all the way down in the chair and stand back up. Next, barely...
31/07/2023

Practice with a real chair to master this move. First, sit all the way down in the chair and stand back up. Next, barely touch the chair's seat before standing back up. Work up to doing the squats without a chair, keeping the same form.

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