Natural Ways to Stay Awake With Narcolepsy

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Natural Ways to Stay Awake With Narcolepsy

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27/08/2023

There is preliminary evidence to suggest that omega-3s may protect against dementia and improve mental function. In one study, older people with a diet high in omega-3 fatty acids had a lower risk of developing Alzheimer's disease. More research is necessary to confirm the association.

27/08/2023

Studies suggest omega-3 supplements may improve the symptoms of ADHD (attention deficit hyperactivity disorder). However, the evidence is inconclusive; a dietary supplement can't offer a cure-all for ADHD. Nevertheless, omega-3s may provide some added benefits to traditional treatment. We do know omega-3 fatty acids are important in brain development and function.

27/08/2023

Omega-3s can lower your triglycerides, a blood fat that's linked to heart disease. Talk with your doctor before taking omega-3 supplements, because some types can make your "bad" cholesterol worse. You can also bring down triglyceride levels with exercise, by drinking less alcohol, and cutting back on sweets and refined carbohydrates.

27/08/2023

Prescription doses of omega-3s are used to protect the heart after a heart attack. Studies have shown fewer heart attacks and fewer heart disease deaths among survivors who boosted their levels of omega-3s. It may also protect cognitive abilities in people with heart disease. The American Heart Association recommends 1 gram a day of EPA plus DHA for people with heart disease. Eating fish is best, but your doctor might recommend a fish oil capsule.

27/08/2023

There are many forms of omega-3 fatty acids. The types found in fish, called DHA and EPA, have been studied most extensively and appear to have the strongest health benefits. Another form of omega-3 fatty acid known as ALA is found in vegetable oils, flaxseed, walnuts, and dark leafy vegetables such as spinach.

08/08/2023

They're a filling snack and a good source of healthy fat, protein, and nutrients. Add them to your diet to help lower LDL or "bad" cholesterol. Nuts also reduce inflammation in your body. If you eat them a few times a week, they might lower your risk of a heart attack or of dying from heart disease. Just watch your portion sizes. Nuts are high in calories, so a few handfuls can add up fast.

08/08/2023

Just as important as the foods you cook is what you cook them in. Use vegetable oils instead of solid fats like butter, margarine, shortening, or lard. Canola, olive, safflower, corn, and soybean oils have healthy monounsaturated fatty acids. Choose the one that tastes best to you. Use these oils to sauté, bake, or stir fry, but never to deep fry, which adds calories and fat.

08/08/2023

This is another good alternative to meat. Omega-3 fatty acids are unsaturated fats that bring down artery-damaging inflammation. Two servings of fish a week might also slightly lower blood pressure and reduce the risk of death from heart disease and cardiac arrest. Choose fish that are high in omega-3s but low in mercury, such as salmon, sardines, po***ck, and albacore tuna.

08/08/2023

They really are good for your heart. Whether you prefer the kidney, lima, or pinto variety, they make a hearty and filling addition to meals. These colorful legumes will give you your daily protein without the calories and fat of meat. As part of a heart-healthy diet, they can help improve your cholesterol levels. If you buy canned beans for convenience, choose salt-free or rinse them first to cut the extra sodium.

08/08/2023

These are heart-friendly for several reasons. They're full of fiber, which lowers levels of artery-clogging cholesterol. Fiber also digests slowly, so it keeps you full for longer and could help curb your appetite. Whole grains are a good source of B vitamins that help your heart deliver oxygen to your body. Oatmeal, whole wheat, popcorn, and brown rice are all whole grains. If you're not sure, look for the words "whole grain" first on the ingredient list.

31/07/2023

Whether it's in coffee, tea, soda, energy drinks, or chocolate, caffeine triggers your brain to stay awake. And although these effects begin quickly (within an hour), they also linger in your body longer than you may realize. Half of the caffeine in your drinks is still in your system 3 to 5 hours after you drink it. To make sure your sleep doesn’t pay a price, avoid all caffeine after 1 p.m.

31/07/2023

While you sleep, your brain is still listening. The sounds that it hears can wake you up, even from deep sleep. This is more likely the later it gets, or if the noise signals danger, like a crying baby or a police siren. Make your bedroom as quiet as you can. Earplugs might help. A fan or white noise machine can also block sounds that can jolt you awake.

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