Nutrients in Heart Healthy Foods

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Your a.m. glass of OJ may be swimming with the sweet stuff, because many brands of fruit juice have added sugar. The mai...
23/08/2023

Your a.m. glass of OJ may be swimming with the sweet stuff, because many brands of fruit juice have added sugar. The main way to avoid the empty calories is to make sure the label says 100% juice on it. You could also dilute your drink with water. For the most nutrition, choose whole fruit over juice. It has more fiber, less sugar, and fewer calories.

Lots of popular flavor boosters make your morning joe brim with extra calories. But there are plenty of ways to lighten ...
23/08/2023

Lots of popular flavor boosters make your morning joe brim with extra calories. But there are plenty of ways to lighten your mug. You can sweeten your coffee with a bit of stevia or agave nectar instead of sugar. Add low- or no-fat milk instead of cream and whole milk. If you want to give it some extra kick, sprinkle in some cinnamon, nutmeg, or cardamom.

Unsaturated fats are actually good for you. To make them part of your breakfast, add nuts or seeds to yogurt, or spread ...
23/08/2023

Unsaturated fats are actually good for you. To make them part of your breakfast, add nuts or seeds to yogurt, or spread nut butter on whole-grain toast or an apple. Omega-3 fats are heart-smart, too. An easy way to get them is to mix ground flaxseed into your cereal. Cut back on saturated fats, though, because they raise your cholesterol. Limit ones like butter, whole or 2% milk, and breakfast pastries.

A protein-packed breakfast benefits more than your muscles. It may also help you keep your appetite in check later in th...
23/08/2023

A protein-packed breakfast benefits more than your muscles. It may also help you keep your appetite in check later in the day. But that's not a green light to load your plate with bacon and sausage. Choose leaner options that are better for your heart, like nut butters, turkey bacon, and cottage cheese, Greek yogurt, or milk. Skim and 1% milk have the least amount of fat.

If your stomach's still growling after a bite-sized breakfast, you may be more likely to overeat or snack on junk food l...
23/08/2023

If your stomach's still growling after a bite-sized breakfast, you may be more likely to overeat or snack on junk food later in the day -- and that could lead to extra pounds. A filling morning meal may have the opposite effect. It fires up your metabolism, which helps you burn calories throughout the day.

Oatmeal is a tasty breakfast food, and another good source of those omega-3 fatty acids. And it is a fiber superstar, of...
20/08/2023

Oatmeal is a tasty breakfast food, and another good source of those omega-3 fatty acids. And it is a fiber superstar, offering 4 grams in every one-cup serving. It also has nutrients like magnesium, potassium, and iron.

Ground flaxseed also has omega-3's, along with both soluble and insoluble fiber. It has one of the highest available sou...
20/08/2023

Ground flaxseed also has omega-3's, along with both soluble and insoluble fiber. It has one of the highest available sources of lignans, which have both plant estrogen and antioxidant qualities.

Salmon is high in omega-3 fatty acids, which can decrease your risk of abnormal heartbeats (arrhythmias), lower triglyce...
20/08/2023

Salmon is high in omega-3 fatty acids, which can decrease your risk of abnormal heartbeats (arrhythmias), lower triglyceride levels, slow the growth of plaque in your arteries, and slightly lower blood pressure. The American Heart Association recommends two servings of omega-3 rich foods like salmon each week. A serving size is 3.5 ounces of cooked fish.

Your heart is a finely tuned machine. To keep it running in top form, you need to give it heart-healthy fuel. And that m...
20/08/2023

Your heart is a finely tuned machine. To keep it running in top form, you need to give it heart-healthy fuel. And that means you should choose a healthy diet. Some foods offer great heart benefits, but how do you choose?

Papaya contains the carotenoids beta-carotene, beta-cryptoxanthin, and lutein. It adds vitamins A and C to your diet, al...
20/08/2023

Papaya contains the carotenoids beta-carotene, beta-cryptoxanthin, and lutein. It adds vitamins A and C to your diet, along with folate, calcium, and potassium.

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