How Many Reps Are Right for You

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Women may choose to do regular breast self-exams and check for lumps, but there are other breast changes to look out for...
20/08/2023

Women may choose to do regular breast self-exams and check for lumps, but there are other breast changes to look out for. Symptoms of inflammatory breast cancer include redness and thickening of the skin on the breast. Many women have lumps that come and go during their cycle. A new lump that does not go away for about a month, but instead is slowly enlarging, needs to be checked out by a physician. Other breast changes might include:

Many women experience bloating as a normal part of their monthly cycle. But if bloating occurs every day and lasts for s...
20/08/2023

Many women experience bloating as a normal part of their monthly cycle. But if bloating occurs every day and lasts for several weeks, consult your doctor. Signs of ovarian cancer include bloating and other digestive issues, abdominal or pelvic pain, feeling full quickly even if you have not eaten much, and urinary urgency. Your doctor can order a CT scan and perform blood tests to aid in diagnosis.

Unexplained weight loss could be a symptom of a cancer. Many women would be pleased to lose weight without trying, but w...
20/08/2023

Unexplained weight loss could be a symptom of a cancer. Many women would be pleased to lose weight without trying, but when a woman loses weight without diet or exercise this should be checked out. Cancer cells often use much of the body's energy supply, which can cause weight loss. A doctor will run tests to rule out cancer and determine if the weight loss is caused by another condition such as an overactive thyroid.

Many women are diligent when it comes to their own health care. Still, it can be easy to ignore symptoms that may be ind...
20/08/2023

Many women are diligent when it comes to their own health care. Still, it can be easy to ignore symptoms that may be indicative of cancer. If a new health problem arises, it's advisable to get it checked out by a doctor. The sooner a problem is identified, the sooner treatment can begin, and early treatment for cancer can be life-saving; many forms of cancer can be cured if they are found early.

Like red wine, tea contains catechins and flavonols, which can help maintain the health of your blood vessels, and may k...
20/08/2023

Like red wine, tea contains catechins and flavonols, which can help maintain the health of your blood vessels, and may keep blood clots from forming. Green tea in particular has been touted for its antioxidant properties.

Human papilloma virus (HPV) is often passed from person to person through s*x. It can live in your body for years and yo...
07/08/2023

Human papilloma virus (HPV) is often passed from person to person through s*x. It can live in your body for years and you might not even notice. It's the cause of nearly all cervical cancers in women and also can cause cancer of the va**na, p***s, a**s, mouth, and throat. Girls can get the vaccine between the ages of 9 and 26, and boys from 9 to 21. Using condoms can also lower your chances of getting HPV.

Foods or drinks with a lot of sugar tend to have more calories per ounce. If you have them often, you're more likely to ...
07/08/2023

Foods or drinks with a lot of sugar tend to have more calories per ounce. If you have them often, you're more likely to take in more calories than you burn in a day. That can make you gain weight -- and possibly increase your risk of cancer. You don't have to skip the sugar entirely, but keep an eye out for things with added sweeteners.

A diet rich in vegetables, fruits, and whole grains is a better bet than nutritional supplements to lower your risk of c...
07/08/2023

A diet rich in vegetables, fruits, and whole grains is a better bet than nutritional supplements to lower your risk of cancer. Supplements don't give you the same benefits as whole foods, and they can throw off the balance of other nutrients in your body. Supplements may help with certain conditions, but don’t bet on them to prevent cancer.

Vegetables and fruits can help stave off a range of cancers in your mouth, throat, windpipe, and esophagus. These foods ...
07/08/2023

Vegetables and fruits can help stave off a range of cancers in your mouth, throat, windpipe, and esophagus. These foods have things that help your cells prevent damage that may lead to cancer later. You should get at least 2 1/2 cups of fruits and vegetables a day.

Harmful rays from the sun can give you more than a sunburn. Ultraviolet radiation can cause skin cancer, the most common...
07/08/2023

Harmful rays from the sun can give you more than a sunburn. Ultraviolet radiation can cause skin cancer, the most common kind of cancer in the U.S. And people who spend a lot of time in the sun have a higher risk. Most cases are curable if they're found and treated early, but they can be life-threatening if they spread to other parts of your body. Sunscreen with a sun protection factor (SPF) of 30 or higher can help protect you.

Keep your neck in line with your spine. Tuck in your chin so it doesn't stick out. Breathe normally. To keep chest and s...
31/07/2023

Keep your neck in line with your spine. Tuck in your chin so it doesn't stick out. Breathe normally. To keep chest and shoulders open, keep your elbows out of your line of vision.

Start by lying on your back with your feet flat on the floor and your head resting in the palm of one hand and the other...
31/07/2023

Start by lying on your back with your feet flat on the floor and your head resting in the palm of one hand and the other hand reaching toward your knees. Press your lower back down. Contract your abdominal muscles (abs) and in one smooth move, raise your head, then your neck, shoulders, and upper back off the floor. Tuck in your chin slightly. Lower back down and repeat.

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