If You Snore, You Have Sleep Apnea

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If You Snore, You Have Sleep Apnea

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15/09/2023

For a no-fuss butt workout, all you have to do is walk. Tackle hills for the most glute-shaping impact. You'll burn extra calories, too. On a treadmill, you can get this effect using a 5% to 7% incline.

15/09/2023

If you're just starting out, a large ball can help with balance while you master the form. For each exercise on our list, aim for three sets of 15 reps. Try to do each exercise three times a week with cardio or exercises focused on other body parts on other days.

15/09/2023

If you feel your "rear view" needs a makeover, the right fitness routine can help give you a lift. Can you achieve the "perfect" Brazilian beach butt seen on TV? That depends partly on your body type and genes. But most everyone can shape up to look better in jeans. These pictures show you the moves.

15/09/2023

What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Alycea Ungaro, author of 15 Minute Everyday Pilates, shares her routine for beginners. Some moves are shown using Pilates studio equipment, but you can do most moves at home. Check with a doctor first if you're a man over age 45 or a woman over age 55, or if you have a medical condition.

15/09/2023

Balance training fine-tunes the senses that allow you to fly up a flight of stairs without looking at your feet, called proprioception. Receptors in your muscles and skin send messages to your brain, telling you where you are in space. Proprioception also helps prevent injuries during hiking and many other sports. Without good proprioception you'll sprain your ankle more easily, even if you're strong.

05/09/2023

Other fairly common causes of insomnia are pregnancy, menopause, and age (both men and women over age 65), all of which may be due to hormonal and other body chemistry changes. In addition, shift workers can develop problems because their sleep cycle is interrupted due to their irregular work schedule. Part of the reason for this development of insomnia is due to resetting of our internal body clock that controls the time of day that hormones are produced; also, the timing of other routine body functions such as urination, defecation, and exposure to light and darkness are altered because of schedule changes.

05/09/2023

Poor sleep hygiene is not the only cause of insomnia. Mental health problems such as depression, anxiety, and stress (for example, posttraumatic stress disorder, loss of spouse or financial problems) may also cause insomnia. In addition, medications used to treat some of these mental health problems may also cause or increase sleep problems. Discuss any sleep-related problems you think are caused by medications with your physician.

05/09/2023

Insomnia is the inability to initiate or maintain sleep. Most people in their lifetime will have some difficulty falling asleep occasionally. However, if trouble falling asleep occurs either frequently or steadily, the individual may have insomnia. People with insomnia have difficulty falling asleep, sometimes for hours at a time, and they may wake up too early or they may wake up repeatedly through the night. Insomnia is considered the most common sleep disorder in the U.S. and studies suggest as many as 95% of Americans have reported an episode of insomnia at some time during their life.

05/09/2023

The sleeping time needs of individuals are variable, and sleep times vary between kids and adults.

05/09/2023

Lack of sleep can be life-threatening! For example, car accidents, personal problems, poor job performance, injuries, memory problems, and mood disorders have been linked to poor sleep. In addition, researchers have concluded sleep disorders likely contribute to heart disease, obesity, and diabetes.

03/09/2023

Myth. It's true that alcohol makes you fall asleep quickly, but you'll wake up more often during the second half of the night. Also, alcohol relaxes your throat muscles, which blocks your airway and makes snoring more likely.

03/09/2023

Myth. If you snore and share a bed, you're probably keeping your partner up. One study found that partners of snorers woke up a whopping 21 times every hour. Another study found that sleeping with a snorer can raise your blood pressure. It also affects a couple's s*x life and overall marital satisfaction.

03/09/2023

Myth. If you're struggling to fall or stay asleep, you may wonder if a sleep aid could help. But many sleeping pills -- and over-the-counter drugs with "PM" in the name --relax your muscles, making snoring worse.

03/09/2023

Fact. If you have obstructive sleep apnea, you could have trouble concentrating, memory problems, crankiness, and depression. Snoring affects the moods of children, too: One study found that preschoolers who snore are more likely to be anxious and emotionally reactive.

03/09/2023

Myth. While it's true that men are more likely to snore and have sleep apnea, this doesn't mean that women don't snore. About one in four women snore at least a few times a week. Being pregnant and going through menopause can make it worse.

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