Lentils and Dried Beans

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Beneficial compounds in pomegranate extract have been found in lab studies to inhibit the growth of harmful types of bac...
09/05/2023

Beneficial compounds in pomegranate extract have been found in lab studies to inhibit the growth of harmful types of bacteria including E coli O157:H7, Salmonella, Yersinia, Shigella, Listeria, Clostridium, Staphylococcus aureus, and other organisms. There’s also evidence pomegranate compounds inhibit the growth of bacteria in the mouth that contribute to periodontal disease, plaque buildup, and gingivitis. Pomegranate extracts have antiviral properties against the flu, herpes, and other viruses. In addition to fighting bad viruses and bacteria, there is evidence that pomegranate extracts promote the growth of beneficial gut flora that boosts the immune system including Bifidobacterium and Lactobacillus.

Mom was right to make a pot of homemade chicken soup when you got sick. It turns out there are very real, scientific rea...
09/05/2023

Mom was right to make a pot of homemade chicken soup when you got sick. It turns out there are very real, scientific reasons chicken soup helps you get over a cold more quickly. When cold viruses invade tissues of the upper respiratory tract, the body responds by triggering inflammation. This inflammation signals white blood cells to move to the area and stimulates the production of mucus. Ingredients in chicken soup appear to halt the movement of white blood cells, thereby decreasing mucus associated with colds. Too sick to cook from scratch? Canned chicken soup can ease cold symptoms, too.

Miso soup has been a staple in Japanese cuisine for centuries. Miso is a salty paste made from fermented soybeans. It is...
09/05/2023

Miso soup has been a staple in Japanese cuisine for centuries. Miso is a salty paste made from fermented soybeans. It is rich in probiotics that are beneficial for gastrointestinal health and boosting the immune system. A lack of beneficial bacteria or an imbalance of bacteria in the GI tract is associated with a variety of medical conditions including irritable bowel syndrome (IBS), food allergies, gastroenteritis, inflammatory bowel disease (ulcerative colitis and Crohn’s disease), and even certain kinds of cancers. Sipping a cup of miso soup is a great way to introduce beneficial food-based probiotics into the GI tract.

Nutrition guidelines recommend adults consume 3 servings of dairy products per day. Low-fat yogurt provides 11 grams of ...
09/05/2023

Nutrition guidelines recommend adults consume 3 servings of dairy products per day. Low-fat yogurt provides 11 grams of protein, 250 calories, and almost 400 mg of calcium per 8-ounce serving. Low-fat yogurt can also help meet your daily requirement for vitamin B12, vitamin D, and vitamin B2 (riboflavin). Adequate levels of vitamin D and other nutrients are necessary for robust immune function. Yogurt is rich in probiotics, including Lactobacillus acidophilus, Lactobacillus casei, and Bifidus. These strains boost immune function and may even help reduce both the length and severity of colds. Beneficial gut flora are needed for proper digestion, detoxification, and immune function. Probiotics even help reduce eczema symptoms in babies.

Oysters are a nutritional powerhouse from the sea. One 3-ounce serving of Pacific oysters provides 190% of the daily val...
09/05/2023

Oysters are a nutritional powerhouse from the sea. One 3-ounce serving of Pacific oysters provides 190% of the daily value of selenium, 45% of the daily value of iron, and 20% of the daily value of vitamin C, all for just 140 calories. One 3-ounce serving of oysters contains 16 grams of high-quality protein. The seafood also provides zinc and vitamin A. These vitamins and minerals in oysters are critical for proper immune function.

Replace all or some fatty mayo with nonfat Greek yogurt in your tuna or chicken salad, says dietitian and chef Katie Cav...
03/05/2023

Replace all or some fatty mayo with nonfat Greek yogurt in your tuna or chicken salad, says dietitian and chef Katie Cavuto Boyle. Or spread one tablespoon of this thick, tangy yogurt on a lean turkey sandwich piled high with veggies. You'll swap out fat calories -- and take in a little extra protein and calcium.

How you cook your fish makes a big difference to your heart. Bake it or grill it instead of frying to cut down on artery...
03/05/2023

How you cook your fish makes a big difference to your heart. Bake it or grill it instead of frying to cut down on artery-clogging saturated fat. Bake delicate cod, spiced tilapia, or lemony grouper. Throw a firm fish on the grill: snapper, sea bass, or halibut. Compared with fried fish, you'll save about 70 calories and half the saturated fat per serving.

Red wine is also rich in flavonoids. Some studies suggest a link between moderate alcohol consumption and a lower risk o...
03/05/2023

Red wine is also rich in flavonoids. Some studies suggest a link between moderate alcohol consumption and a lower risk of dying from heart disease. Red wine may also help to slightly raise the levels of good cholesterol in the body.

Dark chocolate contains plant-based antioxidant compounds called flavonoids, which are associated with a lower risk of h...
03/05/2023

Dark chocolate contains plant-based antioxidant compounds called flavonoids, which are associated with a lower risk of heart disease. Some studies indicate that cocoa consumption is linked to a lower risk of high blood pressure in adults. Don't rely on chocolate alone for flavonoids though — you can also get them from fruits and vegetables, which additionally provide other vitamins and minerals.

Sticking to a diet that's good for your heart doesn't mean you have to go cold turkey on your favorite foods. You can in...
03/05/2023

Sticking to a diet that's good for your heart doesn't mean you have to go cold turkey on your favorite foods. You can indulge in treats and snacks, as long as you do so sensibly and in moderation. The following treats have garnered interest for potentially beneficial effects on heart health:

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