Restless Legs Syndrome RLS Remedies & Treatments

Restless Legs Syndrome RLS Remedies & Treatments Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Restless Legs Syndrome RLS Remedies & Treatments, Health & Wellness Website, Vinnytsia.

Napping can increase your wakefulness and boost performance and your ability to learn, but only if you nap smartly. The ...
09/09/2023

Napping can increase your wakefulness and boost performance and your ability to learn, but only if you nap smartly. The ideal nap is between 20 and 30 minutes long in the early to mid-afternoon. Set an alarm on your clock so you do not oversleep. If you nap longer than that, you will not receive any additional benefits. In fact, habitually taking longer naps is associated with a higher risk of death and disease, especially in elderly people. Longer naps may also interfere with your ability to sleep at night.

When your body clock is off, your whole system suffers. Your sleep is affected, yes, but so are your hormone levels, dig...
09/09/2023

When your body clock is off, your whole system suffers. Your sleep is affected, yes, but so are your hormone levels, digestive system, and immune system. Circadian rhythm disturbance increases the risk of cancer, obesity, heart disease, diabetes, high blood pressure, anxiety, depression, and alcohol use. Having a healthy circadian rhythm benefits your entire body, so it makes sense to make sticking to a regular schedule a priority.

Contrary to what some people believe, there really is no way to catch up on lost sleep. Science says habitual late night...
09/09/2023

Contrary to what some people believe, there really is no way to catch up on lost sleep. Science says habitual late nights and skimping on sleep catch up with you and there is no way to make up for the lost sleep. Try to maintain a regular sleep schedule as much as possible. Keep your bedroom cool, dark, and quiet to best support good-quality sleep. Use ear plugs and an eye mask if you have to sleep during the daytime. Nap if you must, but limit yourself to no more than 1 to 2 hours to avoid throwing your sleep schedule off further.

Most people have body clocks that run on a fairly typical schedule. Some people have body clocks that lie outside the no...
09/09/2023

Most people have body clocks that run on a fairly typical schedule. Some people have body clocks that lie outside the normal range. So-called morning larks get up early, bright and alert, ready to tackle the day. Night owls are slow to rise in the morning and they are alert and productive at night. Genetic differences between larks and owls are likely responsible for the differences. Experts agree that it is best to try to work with your natural body clock and biology, not against it, if possible.

What does your body clock have to do with sleep? Every tissue and organ in your body operates according to biological rh...
09/09/2023

What does your body clock have to do with sleep? Every tissue and organ in your body operates according to biological rhythms. The so-called body clock keeps body processes running according to a schedule. Your circadian rhythm is the 24-hour cycle that regulates the timing of processes like eating, sleeping, and temperature. This ensures that there is a periodicity with necessary biological processes. Genes involved in circadian rhythms operate according to feedback loops. This means that when adequate proteins are manufactured, this sends a signal to the gene to halt further production of the protein.

Several over-the-counter (OTC) and prescription medications may trigger or exacerbate the symptoms of this condition. OT...
07/09/2023

Several over-the-counter (OTC) and prescription medications may trigger or exacerbate the symptoms of this condition. OTC cold and allergy remedies containing antihistamines can block dopamine receptors in the brain and trigger restless legs syndrome. Newer antihistamines like Claritin (loratadine) and Alavert do not affect dopamine receptors. Some anti-nausea medications, including Dramamine (dimenhydrinate), Reglan (metoclopramide), and Phenergan (promethazine), similarly block dopamine receptors and trigger RLS. Newer kinds of anti-emetics, including Transderm-Scop (scopolamine) and Zofran (ondansetron), do not affect dopamine receptors. Certain classes of antidepressants, including selective serotonin reuptake inhibitors (SSRIs) and tricyclics may provoke symptoms in some people.

It might be tempting to reach for a drink to help you slumber, but it's actually counterproductive. Alcohol interferes w...
07/09/2023

It might be tempting to reach for a drink to help you slumber, but it's actually counterproductive. Alcohol interferes with the quality of your sleep and may provoke sleep apnea, as well as symptoms of the condition at hand. Try a hot cup of tea or a warm glass of milk before bed instead. Herbal teas like chamomile, lemon balm, and passionflower can help you relax and drift off to sleep. Having a cup of tea or warm milk before bed every evening can become a habit that helps you associate the activity with winding down. Make sure the tea you choose does not contain caffeine. Evening caffeine consumption is too stimulating and may keep you up at night. Milk is high in tryptophan, an amino acid that's used to make the calming neurotransmitter, serotonin. Drinking a warm glass of milk before bedtime may give you the natural tryptophan boost you need to drift off to sleep.

Deep breathing, stretching, and relaxation are three strategies known to decrease the symptoms of this condition. Yoga i...
07/09/2023

Deep breathing, stretching, and relaxation are three strategies known to decrease the symptoms of this condition. Yoga incorporates all three. One 8-week long study of a group of women with moderate to severe RLS found that regular Iyengar yoga practice greatly relieved their symptoms. By the end of the study, the women reported reduced RLS symptoms, less stress, and improvements in mood and sleep. Take a class to learn proper technique and posture with the poses. Once you learn, you can practice on your own at home. There are yoga videos online you can use as well.

As with many medical conditions, stress aggravates restless leg syndrome and makes things worse. Stress is associated wi...
07/09/2023

As with many medical conditions, stress aggravates restless leg syndrome and makes things worse. Stress is associated with higher levels of cortisol and other inflammatory markers, all of which aggravate RLS. Successful restless legs syndrome treatment incorporates stress reduction techniques. Thankfully, there are many ways to combat stress, all of which may help your RLS.

Try taking a warm bath or shower, one of the more useful home remedies to help reduce restless leg syndrome. Warmth rela...
07/09/2023

Try taking a warm bath or shower, one of the more useful home remedies to help reduce restless leg syndrome. Warmth relaxes muscles and helps prevent spasms and twitching. Adding Epsom salts can reduce aches and pains. A warm bath can also help you wind down and set the stage for a restful night.

Address

Vinnytsia

Website

Alerts

Be the first to know and let us send you an email when Restless Legs Syndrome RLS Remedies & Treatments posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category