Where High-Sodium Foods Lurk, and How to Avoid Them

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That lip-puckering quality of certain snacks may come down to their sodium content. Every ounce of cheese puffs comes wi...
30/09/2023

That lip-puckering quality of certain snacks may come down to their sodium content. Every ounce of cheese puffs comes with 240 milligrams, potato chips by the ounce pack in 130 milligrams, and pretzels have 385 milligrams per ounce.

Nuts are wonderful, wholesome foods that most of us don’t eat enough of. But quite a few varieties come with extra sodiu...
30/09/2023

Nuts are wonderful, wholesome foods that most of us don’t eat enough of. But quite a few varieties come with extra sodium—particularly the dry-roasted varieties. To avoid this, check the label and try to find oil-roasted nuts instead. Better yet, give unsalted nuts a try.

Even if you’re trying to cut back on the saltier stuff, you don’t have to sacrifice flavor. Think about what a differenc...
30/09/2023

Even if you’re trying to cut back on the saltier stuff, you don’t have to sacrifice flavor. Think about what a difference a little thyme, oregano, turmeric, or cumin can make in your food. If you really want to raise the heat, fresh or dried peppers can add an explosive kick as well.

While you search through the supermarket aisles, a popular destination is the shelf with jarred pasta sauce. If you’ve r...
30/09/2023

While you search through the supermarket aisles, a popular destination is the shelf with jarred pasta sauce. If you’ve read this far, you know the problem. Prepared food trades long shelf lives for excessive sodium, and pasta sauce is no different. So when you go home to coat your spaghetti in lovely red sauce, you’ll be getting 550 milligrams for every half-cup. As with other items here, try to find no-salt-added versions of that sauce first. You can always add a bit more at the dinner table to your own preference, and it’s likely to be a lot less than what you find in a typical sauce jar.

Of course you want flavor with your food. But adding extra dashes of this and that can definitely increase your daily so...
30/09/2023

Of course you want flavor with your food. But adding extra dashes of this and that can definitely increase your daily sodium. Here’s a list of a few common flavor boosters, along with their corresponding saltiness:

Once again, canned soup is a processed food that owes part of its extraordinary shelf life to lots of added sodium. One ...
30/09/2023

Once again, canned soup is a processed food that owes part of its extraordinary shelf life to lots of added sodium. One cup of Campbell’s Condensed Tomato Soup packs an astounding 960 milligrams. As with other prepared foods, try to find low-sodium options. Or if you have the time, make it yourself for a delicious meal that has only the amount of saltiness in the broth that you choose to add.

A major advantage of deli meats is that they tend to last longer in the fridge than other meats. But the reason for this...
30/09/2023

A major advantage of deli meats is that they tend to last longer in the fridge than other meats. But the reason for this is the added sodium. Salted meats last longer, but that may not be a price you’re willing to pay. For example, two slices of dry salami pack an extra 362 milligrams into your meal.

It’s important to add more vegetables to your diet, but when they come in a can, you need to read the nutrition label to...
30/09/2023

It’s important to add more vegetables to your diet, but when they come in a can, you need to read the nutrition label to know what you’re getting into. Salt is a preservative in many of these products. Even so, there are often low-sodium or no-salt-added versions of canned vegetables if you look for them.

It has other nutritional benefits, but one big drawback of vegetable juice is hiding in its sodium content. For example,...
30/09/2023

It has other nutritional benefits, but one big drawback of vegetable juice is hiding in its sodium content. For example, every eight ounces of the original V8 comes loaded with 640 milligrams. Luckily there’s also a low-sodium version of V8 that comes with a modest 140 milligrams for every eight-ounce pour.

Some boxed breakfast cereals come loaded with surprisingly excessive levels of sodium. Grape Nuts bills itself as a heal...
30/09/2023

Some boxed breakfast cereals come loaded with surprisingly excessive levels of sodium. Grape Nuts bills itself as a health food, but one cup holds 580 milligrams. A better choice would be Shredded Wheat, which contains none at all.

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