Signs of Cancer in Women: Symptoms You Can't Ignore

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Signs of Cancer in Women: Symptoms You Can't Ignore

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14/09/2023

You can create endless routines with this one simple, portable, low-cost, piece of equipment. It's especially good for getting at the pulling muscles of your back, which other workouts sometimes miss. A personal trainer may be able to help you get the most from them, but once you know a few exercises, you can set it up yourself at the gym or at home or even in your hotel room if you're on the road.

14/09/2023

You might have seen pro football players doing this during practice. It looks kinda fun, right? Well it's a growing trend in personal fitness, too. Besides the sled, you generally need a safe outdoor space, usually at a commercial gym, and a certified trainer to help you get the most from it. You typically push or pull the sled for 10 or 20 yards at a time. You can adjust the weight according to your strength and your fitness goals.

14/09/2023

These moves can strengthen your core, arms, and legs. One to try is the plié: Stand with your heels together, toes apart, and then bend your knees. Squeeze your inner thighs and glutes as you slowly go lower, keeping your knees over your toes, and then rise to standing. Studios offer classes, or you can follow a video at home. Some classes also include cardio.

14/09/2023

Super-fast workouts are all the rage, but what about the opposite? The goal in "slow" weight training is to limit momentum. You might take 10 seconds to lower the bench press bar and another 10 to raise it. The exact benefits aren't yet clear, but a change in workout routine can help keep your mind engaged and your muscles guessing. A "slow day" could be just the workout to throw into the mix.

14/09/2023

Heard of the 7-minute workout? How about Tabata? Both are just a few minutes. The trick is, you work harder than you thought possible, pushing yourself to the max. If you're not in shape now, start with something more moderate.

30/08/2023

Weight loss doesn't just make your body feel good. It boosts your mood and mental health. In a study of obese older adults, 3 months after a significant weight loss, they reported less tension, depression, anger, and fatigue. And it went both ways. People whose moods were better dropped more pounds. Keeping a healthy weight lowers risk for depression, anxiety, and other mental health problems. A good mood and a healthy weight go together.

30/08/2023

Shedding extra weight may help you sleep better at night. Many people who are overweight have trouble sleeping. This is often because of sleep apnea, a difficulty breathing in your sleep that's more common in overweight people. Weight loss can ease those breathing troubles. You might find that you're more likely to stay asleep through the night. You may also feel more alert and well rested throughout the day.

30/08/2023

When you've got pounds to spare, shedding them improves many aspects of your physical health and well-being. Weight loss can lead to changes in your personal life, mental health, your senses, and more. If you're looking to lose some weight, want to lose more, or have just lost a lot and want to keep it off, check out some of the lesser-known rewards and other changes that come when those pounds drop off.

30/08/2023

By the time you wake up, it's probably been hours since you've hydrated. That makes a cool glass of H2O the ideal drink to wash your breakfast down. It'll help you fill up without costing you a single calorie. It may help you think more clearly and shake off a grumpy waking-up mood, too.

30/08/2023

When you're in a rush to start your day, you might scarf your breakfast down in a hurry, too. Some studies link speedy eating with higher odds of obesity, but this needs more research. If you can slow down and savor each bite of breakfast, it could make you more aware of whether you're actually hungry or not -- and that can help you avoid overeating.

28/08/2023

Fever that is unexplained such as by a cold or flu could be a sign of cancer. An early sign of some blood cancers such as leukemias and lymphomas is fever. Fever may also occur when a cancer has spread (metastasized) from the original site to other parts of the body.

28/08/2023

If you normally have regular periods, bleeding in between periods is a cause for concern that needs to be checked. So does bleeding after menopause. Spotting between periods is usually benign but can can be an early symptom of endometrial cancer

28/08/2023

Many women experience bloating as a normal part of their monthly cycle. But if bloating occurs every day and lasts for several weeks, consult your doctor. Signs of ovarian cancer include bloating and other digestive issues, abdominal or pelvic pain, feeling full quickly even if you have not eaten much, and urinary urgency. Your doctor can order a CT scan and perform blood tests to aid in diagnosis.

28/08/2023

Unexplained weight loss could be a symptom of a cancer. Many women would be pleased to lose weight without trying, but when a woman loses weight without diet or exercise this should be checked out. Cancer cells often use much of the body's energy supply, which can cause weight loss. A doctor will run tests to rule out cancer and determine if the weight loss is caused by another condition such as an overactive thyroid.

28/08/2023

Many women are diligent when it comes to their own health care. Still, it can be easy to ignore symptoms that may be indicative of cancer. If a new health problem arises, it's advisable to get it checked out by a doctor. The sooner a problem is identified, the sooner treatment can begin, and early treatment for cancer can be life-saving; many forms of cancer can be cured if they are found early.

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